Raspberry

Orange

Raspberry vs Orange

Raspberry

Orange

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g11.75 g

1 79.18

2.2.1 Fiber

6.50 g2.40 g

0 10.4

2.2.2 Sugar

4.42 g9.35 g

0 63.35

2.3 Protein

1.20 g0.94 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg30.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg129.00 mcg

0 834

2.4.13 Choline

12.30 mg8.40 mg

0 14.2

2.5 Fat

0.65 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg181.00 mg

42 840

2.6.2 Iron

0.69 mg0.10 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

25.00 mg40.00 mg

1 100

2.6.5 Magnesium

22.00 mg10.00 mg

0 92

2.6.6 Zinc

0.42 mg0.07 mg

0 2.7

2.6.7 Phosphorus

29.00 mg14.00 mg

0 113

2.6.8 Manganese

0.67 mg0.03 mg

0 3.3

2.6.9 Copper

0.09 mg0.05 mg

0 2

2.6.10 Selenium

0.20 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg7.00 mg

0 318

2.7.2 Omega 6s

249.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 g86.75 g

0 95.23

2.10 Ash

0.46 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

52.00 kcal45.00 kcal

0 187

3.5 Calories in Dried Form

363.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcal61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal45.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Summer

Winter

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Orange

4.6 Inside Color

Pink

Orange

4.7 Shape

Conical

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

Europe, North Asia

South-Eastern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam, Sandy loam

4.12.2 Soil pH

5.8-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Hot

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Brazil

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Poland

Spain

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Citrus sinensis

6.2 Synonym

Not Available

Citrus aurantium L. var. dulcis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Rubus

Citrus

7.10 Species

R. idaeus

C. × sinensis

7.11 Generic Group

Rose

Citrus fruit

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Compare Raspberry and Orange

It is important compare Raspberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Raspberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.