Raspberry

Durian

Raspberry vs Durian

Raspberry

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g27.09 g

1 79.18

2.2.1 Fiber

6.50 g3.80 g

0 10.4

2.2.2 Sugar

4.42 gNA

0 63.35

2.3 Protein

1.20 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcgNA

0 834

2.4.13 Choline

12.30 mgNA

0 14.2

2.5 Fat

0.65 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg436.00 mg

42 840

2.6.2 Iron

0.69 mg0.43 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

25.00 mg6.00 mg

1 100

2.6.5 Magnesium

22.00 mg30.00 mg

0 92

2.6.6 Zinc

0.42 mg0.28 mg

0 2.7

2.6.7 Phosphorus

29.00 mg39.00 mg

0 113

2.6.8 Manganese

0.67 mg0.33 mg

0 3.3

2.6.9 Copper

0.09 mg0.21 mg

0 2

2.6.10 Selenium

0.20 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg0.00 mg

0 318

2.7.2 Omega 6s

249.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 g65.00 g

0 95.23

2.10 Ash

0.46 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

3.4 Calories in Frozen Form

52.00 kcal147.00 kcal

0 187

3.5 Calories in Dried Form

363.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal320.00 kcal

49 420

3.7.3 Calories in Pie

169.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Summer

Monsoon

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Green

4.6 Inside Color

Pink

Yellow

4.7 Shape

Conical

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Sweet

Creamy, Sweet

4.10 Origin

Europe, North Asia

South-Eastern Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay

4.12.2 Soil pH

5.8-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Hot, Humid

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Thailand

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Poland

Thailand

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Durio zibethinus

6.2 Synonym

Not Available

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Malvales

7.8 Family

Rosaceae

Malvaceae

7.9 Genus

Rubus

Durio

7.10 Species

R. idaeus

D. zibethinus

7.11 Generic Group

Rose

Not Available

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Compare Raspberry and Durian

It is important compare Raspberry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Raspberry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.