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Salmonberry
Salmonberry

Blackberry
Blackberry



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Salmonberry
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Salmonberry vs Blackberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Hydrates skin, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
1.5 Side Effects
Allergic reaction
Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g9.60 g
Avocado Information
1 79.18
2.2.1 Fiber
1.90 g0.00 g
Apple
0 10.4
2.2.2 Sugar
3.70 g4.90 g
Bilberry Information
0 63.35
2.3 Protein
0.90 g1.40 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.15
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg11.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.65 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.28 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.03 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg25.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg21.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg1.17 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg19.80 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA118.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA8.52 mg
Gojiberry Information
0 14.2
2.5 Fat
0.33 g0.50 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg162.00 mg
Olive Information
42 840
2.6.2 Iron
0.40 mg0.62 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
14.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
13.00 mg29.00 mg
Longan Information
1 100
2.6.5 Magnesium
15.00 mg20.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.28 mg0.53 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg22.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
1.10 mg0.65 mg
Apple Information
0 3.3
2.6.9 Copper
0.03 mg0.17 mg
Apple Information
0 2
2.6.10 Selenium
NA0.40 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg94.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg186.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
88.21 g88.20 g
Gojiberry Information
0 95.23
2.10 Ash
0.56 g0.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal43.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA64.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
NA325.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA92.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal38.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
120.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
360.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Golden ruby and Olympic Double
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Purplish black
4.6 Inside Color
Pink
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
North America
Asia, Europe, North America, South America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Well-drained
4.12.2 Soil pH
5.7-7.25.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Dry, Warm to hot climate
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
United States of America
5.3.2 Other Countries
Canada, Mexico
China, New Zealand, Serbia, South Africa
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Mexico
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Rubus Fruticosus
6.2 Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Rubus
Rubus
7.10 Species
R. spectabilis
Rubus fruticosus
7.11 Generic Group
Not Available
Rose

Compare Salmonberry and Blackberry

It is important compare Salmonberry and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Salmonberry vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.