Salmonberry

Nectarine

Salmonberry vs Nectarine

Salmonberry

Nectarine

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g10.60 g

1 79.18

👆🏻

Fiber

1.90 g1.70 g

0 10.4

👆🏻

Sugar

3.70 g7.90 g

0 63.35

👆🏻

Protein

0.90 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-130.00 mcg

0 834

👆🏻

Choline

-6.20 mg

0 19.2

👆🏻

Fat

0.33 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg201.00 mg

42 840

👆🏻

Iron

0.40 mg0.28 mg

0.06 9

👆🏻

Sodium

14.00 mg0.00 mg

0 1556

👆🏻

Calcium

13.00 mg6.00 mg

1 100

👆🏻

Magnesium

15.00 mg9.00 mg

0 92

👆🏻

Zinc

0.28 mg0.17 mg

0 2.7

👆🏻

Phosphorus

27.00 mg26.00 mg

0 113

👆🏻

Manganese

1.10 mg0.05 mg

0 3.3

👆🏻

Copper

0.03 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg

0 318

👆🏻

Omega 6s

0.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-8.00 mg

0 87

👆🏻

Water Content

88.21 g87.60 g

0 95.23

👆🏻

Ash

0.56 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Golden ruby and Olympic Double

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Orange, Pink, Red, Yellow

Inside Color

Pink

Yellow

Shape

Oval

Round

Texture

Juicy

Succulent

Taste

Sweet

Origin

North America

China

Grows on

Trees

Cultivation

Soil Type

Loam

Sandy loam

Soil pH

5.7-7.26-6.8

3.5 10

👆🏻

Climatic Conditions

Moist

Sunny, Warm

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Mexico

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Rubus spectabilis

Prunus persica

Synonym

Rubus spectabilis

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. spectabilis

P. persica

Generic Group

Rose

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Compare Salmonberry and Nectarine

It is important compare Salmonberry and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Salmonberry vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.