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Sour Cherry
Sour Cherry

Olive
Olive



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Sour Cherry vs Olive

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1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
NA
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
12.20 g
Rank: 39 (Overall)
3.84 g
Rank: 72 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.60 g
Rank: 30 (Overall)
3.30 g
Rank: 18 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
8.50 g
Rank: 31 (Overall)
0.54 g
Rank: 61 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.00 g
Rank: 25 (Overall)
1.03 g
Rank: 24 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.08
Rank: 18 (Overall)
0.26
Rank: 3 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
64.00 mcg
Rank: 9 (Overall)
20.00 mcg
Rank: 20 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 31 (Overall)
0.02 mg
Rank: 37 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 23 (Overall)
0.01 mg
Rank: 44 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.40 mg
Rank: 36 (Overall)
0.24 mg
Rank: 51 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.14 mg
Rank: 42 (Overall)
0.02 mg
Rank: 57 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.04 mg
Rank: 41 (Overall)
0.03 mg
Rank: 47 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
8.00 mcg
Rank: 27 (Overall)
3.00 mcg
Rank: 32 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
10.00 mg
Rank: 47 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.07 mg
Rank: 38 (Overall)
3.81 mg
Rank: 1 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
2.10 mcg
Rank: 27 (Overall)
1.40 mcg
Rank: 28 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
85.00 mcg
Rank: 16 (Overall)
510.00 mcg
Rank: 2 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
6.10 mg
Rank: 19 (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.30 g
Rank: 28 (Overall)
15.32 g
Rank: 2 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
173.00 mg
Rank: 45 (Overall)
42.00 mg
Rank: 74 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.32 mg
Rank: 33 (Overall)
0.49 mg
Rank: 25 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
3.00 mg
Rank: 17 (Overall)
1,556.00 mg
Rank: 1 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
16.00 mg
Rank: 25 (Overall)
52.00 mg
Rank: 5 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
9.00 mg
Rank: 26 (Overall)
11.00 mg
Rank: 24 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.10 mg
Rank: 23 (Overall)
0.04 mg
Rank: 29 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
15.00 mg
Rank: 31 (Overall)
4.00 mg
Rank: 41 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.11 mg
Rank: 30 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.10 mg
Rank: 21 (Overall)
0.12 mg
Rank: 16 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.00 mcg
Rank: 17 (Overall)
0.90 mcg
Rank: 8 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
44.00 mg
Rank: 18 (Overall)
92.00 mg
Rank: 8 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
46.00 mg
Rank: 35 (Overall)
1,215.00 mg
Rank: 2 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
86.13 g
Rank: 32 (Overall)
75.28 g
Rank: 64 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.40 g
Rank: 33 (Overall)
4.53 g
Rank: 2 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
50.00 kcal
Rank: 24 (Overall)
115.00 kcal
Rank: 5 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
46.00 kcal
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
350.00 kcal
Rank: 11 (Overall)
467.00 kcal
Rank: 4 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
75.00 kcal
Rank: 13 (Overall)
119.00 kcal
Rank: 4 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
52.00 kcal
Rank: 28 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
200.00 kcal
Rank: 26 (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
390.00 kcal
Rank: 5 (Overall)
240.00 kcal
Rank: 38 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Summer
Spring, Summer
4.3 Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Red
Black, Green, Purple, Yellow
4.6 Inside Color
Red
Brown
4.7 Shape
Round
Oval
4.8 Texture
Crunchy
Fleshy
4.9 Taste
Sweet-Sour
Bitter
4.10 Origin
Europe, Western Asia
Eastern Mediterranean Region
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Well-drained
4.12.2 Soil pH
5.5-8
7-8
4.12.3 Climatic Conditions
Cold
Warm to hot climate
5 Facts
5.1 Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
Spain
5.3.2 Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Poland
Italy
6 Scientific Name
6.1 Botanical Name
Prunus cerasus
Olea europaea
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Lamiales
7.8 Family
Rosaceae
Oleaceae
7.9 Genus
Prunus
Olea
7.10 Species
P. cerasus
O. europaea
7.11 Generic Group
Rose
Olive

Compare Sour Cherry and Olive

It is important compare Sour Cherry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Sour Cherry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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