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Olive
Olive

Honeydew
Honeydew



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Olive and Honeydew

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g9.09 g
1 79.18
👆🏻

Fiber

3.30 g0.80 g
0 10.4
👆🏻

Sugar

0.54 g8.12 g
0 63.35
👆🏻

Protein

1.03 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg27.00 mcg
0 834
👆🏻

Choline

14.20 mg7.60 mg
0 19.2
👆🏻

Fat

15.32 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg228.00 mg
42 840
👆🏻

Iron

0.49 mg0.17 mg
0.06 9
👆🏻

Sodium

1,556.00 mg18.00 mg
0 1556
👆🏻

Calcium

52.00 mg6.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.04 mg0.09 mg
0 2.7
👆🏻

Phosphorus

4.00 mg11.00 mg
0 113
👆🏻

Manganese

0.00 mg0.03 mg
0 3.3
👆🏻

Copper

0.12 mg0.02 mg
0 2
👆🏻

Selenium

0.90 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg33.00 mg
0 318
👆🏻

Omega 6s

1,215.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg
0 87
👆🏻

Water Content

75.28 g89.82 g
0 95.23
👆🏻

Ash

4.53 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

-36.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon

Season

Spring, Summer
All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Black, Green, Purple, Yellow
Green, Yellow

Inside Color

Brown
Light Green

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Bitter
Sweet

Origin

Eastern Mediterranean Region
France

Grows on

Trees
-

Cultivation

Soil Type

Well-drained
Sandy loam, Well-drained

Soil pH

7-86-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America
-

Top Exporter

Italy
-

Scientific Name

Botanical Name

Olea europaea
Cucumis melo

Synonym

Olea europaea
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Lamiales
Cucurbitales

Family

Oleaceae
Cucurbitaceae

Genus

Olea
Cucumis

Species

O. europaea
C. melo

Generic Group

Olive
Gourd

Difference Between Olive and Honeydew

We might think that Olive and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Honeydew is explained here.

The amount of calories in 100 gm of fresh Olive and Honeydew with peel is 115.00 kcal and 36.00 kcal and the amount of calories without peel is 115.00 kcal and 36.00 kcal respectively. Thus, Olive and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Honeydew is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Honeydew belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.