Olive

Honeydew

Olive and Honeydew

Olive

Honeydew

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g9.09 g

1 79.18

2.2.1 Fiber

3.30 g0.80 g

0 10.4

2.2.2 Sugar

0.54 g8.12 g

0 63.35

2.3 Protein

1.03 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg2.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg27.00 mcg

0 834

2.4.13 Choline

14.20 mg7.60 mg

0 14.2

2.5 Fat

15.32 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg228.00 mg

42 840

2.6.2 Iron

0.49 mg0.17 mg

0.06 9

2.6.3 Sodium

1,556.00 mg18.00 mg

0 1556

2.6.4 Calcium

52.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg10.00 mg

0 92

2.6.6 Zinc

0.04 mg0.09 mg

0 2.7

2.6.7 Phosphorus

4.00 mg11.00 mg

0 113

2.6.8 Manganese

0.00 mg0.03 mg

0 3.3

2.6.9 Copper

0.12 mg0.02 mg

0 2

2.6.10 Selenium

0.90 mcg0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg33.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g89.82 g

0 95.23

2.10 Ash

4.53 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA36.00 kcal

12 354

3.4 Calories in Frozen Form

NA36.00 kcal

0 187

3.5 Calories in Dried Form

467.00 kcal268.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Melon

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Green, Yellow

4.6 Inside Color

Brown

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter

Sweet

4.10 Origin

Eastern Mediterranean Region

France

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

7-86-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Italy

Not Available

6 Scientific Name

6.1 Botanical Name

Olea europaea

Cucumis melo

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Lamiales

Cucurbitales

7.8 Family

Oleaceae

Cucurbitaceae

7.9 Genus

Olea

Cucumis

7.10 Species

O. europaea

C. melo

7.11 Generic Group

Olive

Gourd

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Difference Between Olive and Honeydew

We might think that Olive and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Honeydew is explained here.

The amount of calories in 100 gm of fresh Olive and Honeydew with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Olive and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Honeydew is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Honeydew belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.