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Olive
Olive
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Honeydew
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Olive and Honeydew
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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
3.84 g
Rank: 72 (Overall)▶
9.09 g
Rank: 59 (Overall)▶
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Avocado
⊕
▶
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2.2.1 Fiber
Passionfruit
⊕
▶
▼
3.30 g
Rank: 18 (Overall)▶
0.80 g
Rank: 38 (Overall)▶
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Blackberry
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▶
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2.2.2 Sugar
Date
⊕
▶
▼
0.54 g
Rank: 61 (Overall)▶
8.12 g
Rank: 34 (Overall)▶
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Bilberry
⊕
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2.3 Protein
Gojiberry
⊕
▶
▼
1.03 g
Rank: 24 (Overall)▶
0.54 g
Rank: 48 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.26
Rank: 3 (Overall)▶
0.05
Rank: 22 (Overall)▶
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Apple
⊕
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
20.00 mcg
Rank: 20 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
▲
Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.02 mg
Rank: 37 (Overall)▶
0.04 mg
Rank: 26 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.01 mg
Rank: 44 (Overall)▶
0.01 mg
Rank: 42 (Overall)▶
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Apple
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▶
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.24 mg
Rank: 51 (Overall)▶
0.42 mg
Rank: 34 (Overall)▶
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Gojiberry
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▶
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.02 mg
Rank: 57 (Overall)▶
0.16 mg
Rank: 39 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.03 mg
Rank: 47 (Overall)▶
0.09 mg
Rank: 16 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
3.00 mcg
Rank: 32 (Overall)▶
19.00 mcg
Rank: 16 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
0.00 mg
Rank: 72 (Overall)▶
18.00 mg
Rank: 39 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
3.81 mg
Rank: 1 (Overall)▶
0.02 mg
Rank: 41 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.40 mcg
Rank: 28 (Overall)▶
2.90 mcg
Rank: 21 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
510.00 mcg
Rank: 2 (Overall)▶
27.00 mcg
Rank: 26 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
14.20 mg
Rank: 1 (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
15.32 g
Rank: 2 (Overall)▶
0.14 g
Rank: 39 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
42.00 mg
Rank: 74 (Overall)▶
228.00 mg
Rank: 32 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.49 mg
Rank: 25 (Overall)▶
0.17 mg
Rank: 46 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
1,556.00 mg
Rank: 1 (Overall)▶
18.00 mg
Rank: 6 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
52.00 mg
Rank: 5 (Overall)▶
6.00 mg
Rank: 39 (Overall)▶
▲
Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
11.00 mg
Rank: 24 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.04 mg
Rank: 29 (Overall)▶
0.09 mg
Rank: 24 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
4.00 mg
Rank: 41 (Overall)▶
11.00 mg
Rank: 35 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.00 mg
Rank: 60 (Overall)▶
0.03 mg
Rank: 53 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.12 mg
Rank: 16 (Overall)▶
0.02 mg
Rank: 51 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.90 mcg
Rank: 8 (Overall)▶
0.70 mcg
Rank: 9 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
92.00 mg
Rank: 8 (Overall)▶
33.00 mg
Rank: 21 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
1,215.00 mg
Rank: 2 (Overall)▶
26.00 mg
Rank: 47 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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▶
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2.9 Water Content
Cucumber
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▶
▼
75.28 g
Rank: 64 (Overall)▶
89.82 g
Rank: 12 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
4.53 g
Rank: 2 (Overall)▶
0.41 g
Rank: 32 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
115.00 kcal
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
36.00 kcal
Rank: 19 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
36.00 kcal
Rank: 24 (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
467.00 kcal
Rank: 4 (Overall)▶
268.00 kcal
Rank: 24 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
119.00 kcal
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
60.00 kcal
Rank: 22 (Overall)▶
50.00 kcal
Rank: 30 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
200.00 kcal
Rank: 26 (Overall)▶
290.00 kcal
Rank: 11 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
240.00 kcal
Rank: 38 (Overall)▶
310.00 kcal
Rank: 16 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Melon
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Green Flesh, Yellow Rind and Orange Flesh
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Green, Purple, Yellow
Green, Yellow
4.6 Inside Color
Brown
Light Green
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Bitter
Sweet
4.10 Origin
Eastern Mediterranean Region
France
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy loam, Well-drained
4.12.2 Soil pH
7-8
6-6.5
4.12.3 Climatic Conditions
Warm to hot climate
Warm
5 Facts
5.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Spain
China
5.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Italy
Not Available
6 Scientific Name
6.1 Botanical Name
Olea europaea
Cucumis melo
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Lamiales
Cucurbitales
7.8 Family
Oleaceae
Cucurbitaceae
7.9 Genus
Olea
Cucumis
7.10 Species
O. europaea
C. melo
7.11 Generic Group
Olive
Gourd

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Difference Between Olive and Honeydew

We might think that Olive and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Honeydew is explained here.

The amount of calories in 100 gm of fresh Olive and Honeydew with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Olive and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Honeydew is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Honeydew belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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