Olive

Honeydew

Olive vs Honeydew

Olive

Honeydew

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g9.09 g

1 79.18

👆🏻

Fiber

3.30 g0.80 g

0 10.4

👆🏻

Sugar

0.54 g8.12 g

0 63.35

👆🏻

Protein

1.03 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.09 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg18.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg2.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg27.00 mcg

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

15.32 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg228.00 mg

42 840

👆🏻

Iron

0.49 mg0.17 mg

0.06 9

👆🏻

Sodium

1,556.00 mg18.00 mg

0 1556

👆🏻

Calcium

52.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.04 mg0.09 mg

0 2.7

👆🏻

Phosphorus

4.00 mg11.00 mg

0 113

👆🏻

Manganese

0.00 mg0.03 mg

0 3.3

👆🏻

Copper

0.12 mg0.02 mg

0 2

👆🏻

Selenium

0.90 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg33.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg26.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg

0 87

👆🏻

Water Content

75.28 g89.82 g

0 95.23

👆🏻

Ash

4.53 g0.41 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal36.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

-36.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal36.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal290.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Green, Yellow

Inside Color

Brown

Light Green

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter

Sweet

Origin

Eastern Mediterranean Region

France

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

7-86-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Italy

Scientific Name

Botanical Name

Olea europaea

Cucumis melo

Synonym

Olea europaea

Cucumis Melo Inodorus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Cucurbitales

Family

Oleaceae

Cucurbitaceae

Genus

Olea

Cucumis

Species

O. europaea

C. melo

Generic Group

Olive

Gourd

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Compare Olive and Honeydew

It is important compare Olive and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Olive vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.