Strawberry

Physalis

Strawberry vs Physalis

Strawberry

Physalis

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

7.68 g13.30 g

1 79.18

👆🏻

Fiber

2.00 g0.50 g

0 10.4

👆🏻

Sugar

4.89 g3.90 g

0 63.35

👆🏻

Protein

0.67 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg335.00 mcg

0 834

👆🏻

Choline

5.70 mg2.00 mg

0 19.2

👆🏻

Fat

0.30 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg170.00 mg

42 840

👆🏻

Iron

0.41 mg1.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

16.00 mg12.00 mg

1 100

👆🏻

Magnesium

13.00 mg8.00 mg

0 92

👆🏻

Zinc

0.14 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg39.00 mg

0 113

👆🏻

Manganese

0.39 mg0.40 mg

0 3.3

👆🏻

Copper

0.05 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg60.00 mg

0 318

👆🏻

Omega 6s

90.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

90.95 g92.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Spring, Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Bright red

Bright Yellow, Orange

Inside Color

Pink

Orange

Shape

Conical

Round

Texture

Juicy

Taste

Sour-Sweet

Origin

Europe

Chile, Peru

Grows on

Bushes

Cultivation

Soil Type

Loam

Soil pH

6-6.55-6.1

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

Canada

Netherlands

Top Exporter

United States of America

Colombia

Scientific Name

Botanical Name

Fragaria Ananassa

Physalis Peruviana

Synonym

Fragaria × ananassa

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Fragaria

Physalis

Species

F. ananassa

Physalis

Generic Group

Rose

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Compare Strawberry and Physalis

It is important compare Strawberry and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: . Get sorted Strawberry vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.