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Strawberry vs Tomato


Tomato vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
3.90 g   
99+

Fiber
2.00 g   
26
1.20 g   
34

Sugar
4.89 g   
99+
2.60 g   
99+

Protein
0.67 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.02 mg   
39

Vitamin B3 (Niacin)
0.39 mg   
37
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.08 mg   
20

Vitamin B9 (Folic acid)
24.00 mcg   
10
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
58.80 mg   
13
14.00 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.54 mg   
18

Vitamin K (Phyllochinone)
2.20 mcg   
26
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
26.00 mcg   
27
123.00 mcg   
10

Choline
5.70 mg   
21
6.70 mg   
16

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
153.00 mg   
99+
237.00 mg   
28

Iron
0.41 mg   
28
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
16.00 mg   
25
10.00 mg   
34

Magnesium
13.00 mg   
22
11.00 mg   
24

Zinc
0.14 mg   
19
0.17 mg   
16

Phosphorus
24.00 mg   
21
24.00 mg   
21

Manganese
0.39 mg   
10
0.11 mg   
29

Copper
0.05 mg   
99+
0.06 mg   
38

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
3.00 mg   
35

Omega 6s
90.00 mg   
21
80.00 mg   
24

Sterol
  
  

Phytosterol
12.00 mg   
7
7.00 mg   
12

Water Content
90.95 g   
8
94.52 g   
2

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
16.00 kcal   
29

Calories in Dried Form
375.00 kcal   
7
258.00 kcal   
28

Calories in Canned Form
92.00 kcal   
7
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
Not Available   
17.00 kcal   
99+

Calories in Jam
Not Available   
110.00 kcal   
37

Calories in Pie
Not Available   
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Bright red   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Pink   
Red   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sour-Sweet   
Sour, Sweet   

Origin
Europe   
Central America, South America   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Loam, Sandy loam   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold   
Sunny, Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Canada   
Nigeria   

Top Exporter
United States of America   
Netherlands   

Scientific Name

Botanical Name
Fragaria Ananassa   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Fragaria   
Solanum   

Species
F. ananassa   
S. lycopersicum   

Generic Group
Rose   
Nightshade   

Summary >>
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Compare Low Calorie Fruits

Compare Strawberry and Tomato

It is important compare Strawberry and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Strawberry vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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