Sweet Cherry

Carambola

Sweet Cherry and Carambola

Sweet Cherry

Carambola

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

16.00 g6.73 g

1 79.18

👆🏻

Fiber

2.10 g2.80 g

0 10.4

👆🏻

Sugar

12.80 g3.98 g

0 63.35

👆🏻

Protein

1.10 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg66.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg133.00 mg

42 840

👆🏻

Iron

0.36 mg0.08 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg3.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

21.00 mg12.00 mg

0 113

👆🏻

Manganese

0.07 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.14 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg27.00 mg

0 318

👆🏻

Omega 6s

27.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

82.25 g91.38 g

0 95.23

👆🏻

Ash

0.48 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Autumn, Spring, Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Red

Golden yellow, Green

Inside Color

Red

Yellowish Green

Shape

Round

Oval and Star(Cross section)

Texture

Crunchy

Crispy

Taste

Sweet

Crisp, Juicy, Sweet

Origin

Europe, Western Asia

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Sandy

Loam, Well-drained

Soil pH

5.5-84.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Moist, Warm to hot climate

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Taiwan

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Russia

Europe

Top Exporter

Poland

Malaysia

Scientific Name

Botanical Name

Prunus avium

Averrhoa carambola

Synonym

Prunus avium

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Oxalidales

Family

Rosaceae

Oxalidaceae

Genus

Prunus

Averrhoa

Species

P. avium

A. carambola

Generic Group

Rose

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Difference Between Sweet Cherry and Carambola

We might think that Sweet Cherry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Carambola is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Carambola with peel is 63.00 kcal and 31.00 kcal and the amount of calories without peel is 50.00 kcal and 28.00 kcal respectively. Thus, Sweet Cherry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Carambola is Rosales and Oxalidales respectively. Sweet Cherry belongs to Rosaceae family and Carambola belongs to Oxalidaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.