Sweet Cherry

Green Bell Pepper

Sweet Cherry and Green Bell Pepper

Sweet Cherry

Green Bell Pepper

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.00 g4.64 g

1 79.18

👆🏻

Fiber

2.10 g1.80 g

0 10.4

👆🏻

Sugar

12.80 g2.40 g

0 63.35

👆🏻

Protein

1.10 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg341.00 mcg

0 834

👆🏻

Choline

6.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.20 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg175.00 mg

42 840

👆🏻

Iron

0.36 mg0.34 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg10.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.13 mg

0 2.7

👆🏻

Phosphorus

21.00 mg20.00 mg

0 113

👆🏻

Manganese

0.07 mg0.12 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg8.00 mg

0 318

👆🏻

Omega 6s

27.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

82.25 g93.90 g

0 95.23

👆🏻

Ash

0.48 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal-

49 420

👆🏻

Calories in Pie

410.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Summer

All seasons

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Red

Green

Inside Color

Red

Light Green

Shape

Round

Irregularly oval

Texture

Crunchy

Crispy

Taste

Sweet

Origin

Europe, Western Asia

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy

Loam

Soil pH

5.5-85.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Russia

United States of America

Top Exporter

Poland

Canada

Scientific Name

Botanical Name

Prunus avium

Capsicum annuum

Synonym

Prunus avium

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Capsicum

Species

P. avium

C. annum

Generic Group

Rose

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Difference Between Sweet Cherry and Green Bell Pepper

We might think that Sweet Cherry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Green Bell Pepper with peel is 63.00 kcal and 20.00 kcal and the amount of calories without peel is 50.00 kcal and 20.00 kcal respectively. Thus, Sweet Cherry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Green Bell Pepper is Rosales and Solanales respectively. Sweet Cherry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.