Sweet Cherry

Gooseberry

Sweet Cherry vs Gooseberry

Sweet Cherry

Gooseberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g10.18 g

1 79.18

2.2.1 Fiber

2.10 g4.30 g

0 10.4

2.2.2 Sugar

12.80 gNA

0 63.35

2.3 Protein

1.10 g0.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.29 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg27.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcgNA

0 834

2.4.13 Choline

6.10 mgNA

0 14.2

2.5 Fat

0.20 g0.58 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg198.00 mg

42 840

2.6.2 Iron

0.36 mg0.31 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

13.00 mg25.00 mg

1 100

2.6.5 Magnesium

11.00 mg10.00 mg

0 92

2.6.6 Zinc

0.07 mg0.12 mg

0 2.7

2.6.7 Phosphorus

21.00 mg27.00 mg

0 113

2.6.8 Manganese

0.07 mg0.14 mg

0 3.3

2.6.9 Copper

0.06 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg46.00 mg

0 318

2.7.2 Omega 6s

27.00 mg271.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg0.00 mg

0 87

2.9 Water Content

82.25 g87.87 g

0 95.23

2.10 Ash

0.48 g0.49 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

66.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcalNA

32 747

3.6 Calories in Canned Form

67.00 kcal73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

145.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

410.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Tree fruit

4.2 Season

Summer

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green, Purple, Red, Yellow

4.6 Inside Color

Red

Yellowish Green

4.7 Shape

Round

4.8 Texture

Crunchy

Crispy

4.9 Taste

Sweet

Astringent

4.10 Origin

Europe, Western Asia

Africa, Europe, South-West Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Loamy, Well-drained

4.12.2 Soil pH

5.5-86-6.8

3.5 10

4.12.3 Climatic Conditions

Cold

Dry, Warm

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Germany

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

5.3.3 Top Importer

Russia

Not Available

5.3.4 Top Exporter

Poland

Not Available

6 Scientific Name

6.1 Botanical Name

Prunus avium

Ribes uva-crispa

6.2 Synonym

Not Available

Ribes grossularia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Saxifragales

7.8 Family

Rosaceae

Grossulariaceae

7.9 Genus

Prunus

Ribes

7.10 Species

P. avium

R. uva-crispa

7.11 Generic Group

Rose

Saxifrage

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Compare Sweet Cherry and Gooseberry

It is important compare Sweet Cherry and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Sweet Cherry vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.