Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.00 g23.30 g
1
79.18
👆🏻
Fiber
2.10 g1.50 g
0
10.4
👆🏻
Sugar
12.80 g19.08 g
0
63.35
👆🏻
Protein
1.10 g1.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.070.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg5.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.15 mg0.92 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mg0.24 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.33 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
7.00 mg13.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.07 mg0.34 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.10 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
85.00 mcg157.00 mcg
0
834
👆🏻
Choline
6.10 mgNA
0
14.2
👆🏻
Fat
0.20 g0.64 g
0
33.49
👆🏻
Minerals
Potassium
222.00 mg448.00 mg
42
840
👆🏻
Iron
0.36 mg0.23 mg
0.06
9
👆🏻
Sodium
0.00 mg2.00 mg
0
1556
👆🏻
Calcium
13.00 mg24.00 mg
1
100
👆🏻
Magnesium
11.00 mg29.00 mg
0
92
👆🏻
Zinc
0.07 mg0.13 mg
0
2.7
👆🏻
Phosphorus
21.00 mg21.00 mg
0
113
👆🏻
Manganese
0.07 mg0.04 mg
0
3.3
👆🏻
Copper
0.06 mg0.08 mg
0
2
👆🏻
Selenium
0.00 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
26.00 mg158.00 mg
0
318
👆🏻
Omega 6s
27.00 mg30.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
82.25 g73.46 g
0
95.23
👆🏻
Ash
0.48 g0.94 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA95.00 kcal
12
354
👆🏻
Calories in Frozen Form
66.00 kcal97.00 kcal
0
187
👆🏻
Calories in Dried Form
350.00 kcal258.64 kcal
32
747
👆🏻
Calories in Canned Form
67.00 kcal92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
83.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
145.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
410.00 kcal200.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Summer
Autumn, Monsoon, Summer
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
✔
✘
✔
✘
Color
Red
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Red
Yellow
Shape
Round
Oval
Texture
Crunchy
Fibrous
Taste
Sweet
Sweet
Origin
Europe, Western Asia
India
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Clay loam, Porous, Sandy, Well-drained
Soil pH
5.5-86-7.5
3.5
10
👆🏻
Climatic Conditions
Cold
Humid, Warm
Facts
Facts about
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
India
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
Russia
United States of America
Top Exporter
Poland
India
Scientific Name
Botanical Name
Prunus avium
Artocarpus heterophyllus
Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Prunus
Artocarpus
Species
P. avium
A. heterophyllus
Generic Group
Rose
Not Available