Sweet Cherry

Tamarind

Sweet Cherry vs Tamarind

Sweet Cherry

Tamarind

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

16.00 g62.50 g

1 79.18

👆🏻

Fiber

2.10 g5.10 g

0 10.4

👆🏻

Sugar

12.80 g57.40 g

0 63.35

👆🏻

Protein

1.10 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg1.94 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.20 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg8.60 mg

0 19.2

👆🏻

Fat

0.20 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg628.00 mg

42 840

👆🏻

Iron

0.36 mg2.80 mg

0.06 9

👆🏻

Sodium

0.00 mg28.00 mg

0 1556

👆🏻

Calcium

13.00 mg74.00 mg

1 100

👆🏻

Magnesium

11.00 mg92.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

21.00 mg113.00 mg

0 113

👆🏻

Manganese

0.07 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg

0 318

👆🏻

Omega 6s

27.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

82.25 g82.00 g

0 95.23

👆🏻

Ash

0.48 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer

Spring, Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Red

Brown, Reddish-brown

Inside Color

Red

Brown

Shape

Round

Curving Cylinder

Texture

Crunchy

Tough

Taste

Sweet

Sour-Sweet

Origin

Europe, Western Asia

Africa

Grows on

Trees

Cultivation

Soil Type

Sandy

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-85.6-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

India

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Russia

United States of America

Top Exporter

Poland

Thailand

Scientific Name

Botanical Name

Prunus avium

Tamarindus indica

Synonym

Prunus avium

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Order

Rosales

Fabales

Family

Rosaceae

Fabaceae

Genus

Prunus

Tamarindus

Species

P. avium

Tamarindus indica

Generic Group

Rose

Tamarind Sub

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Compare Sweet Cherry and Tamarind

It is important compare Sweet Cherry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Sweet Cherry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.