Tamarind

Cherimoya

Tamarind vs Cherimoya

Tamarind

Cherimoya

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

62.50 g17.71 g

1 79.18

👆🏻

Fiber

5.10 g3.00 g

0 10.4

👆🏻

Sugar

57.40 g12.87 g

0 63.35

👆🏻

Protein

2.80 g1.57 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg0.64 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.35 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.26 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg12.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.27 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg6.00 mcg

0 834

👆🏻

Choline

8.60 mg7.20 mg

0 19.2

👆🏻

Fat

0.60 g0.68 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg287.00 mg

42 840

👆🏻

Iron

2.80 mg0.27 mg

0.06 9

👆🏻

Sodium

28.00 mg7.00 mg

0 1556

👆🏻

Calcium

74.00 mg10.00 mg

1 100

👆🏻

Magnesium

92.00 mg17.00 mg

0 92

👆🏻

Zinc

0.10 mg0.16 mg

0 2.7

👆🏻

Phosphorus

113.00 mg26.00 mg

0 113

👆🏻

Manganese

0.10 mg0.09 mg

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

1.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg318.00 mg

0 318

👆🏻

Omega 6s

0.00 mg56.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

82.00 g79.39 g

0 95.23

👆🏻

Ash

0.09 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal75.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal75.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal75.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer

Autumn, Spring, Winter

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Green, Yellow

Inside Color

Brown

White

Shape

Curving Cylinder

Conical

Texture

Tough

Fleshy

Taste

Sour-Sweet

Sweet

Origin

Africa

Ecuador

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Sandy loam

Soil pH

5.6-6.56.5-7.6

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Spain

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

United States of America

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Tamarindus indica

Annona cherimola

Synonym

Tamarindo, tamarindus

Annona cherimola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Fabales

Magnoliales

Family

Fabaceae

Annonaceae

Genus

Tamarindus

Annona

Species

Tamarindus indica

A. cherimola

Generic Group

Tamarind Sub

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Compare Tamarind and Cherimoya

It is important compare Tamarind and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Tamarind vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.