Tamarind vs Date
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
75.03 g
2
Fiber
5.10 g
10
8.00 g
3
Sugar
57.40 g
3
63.35 g
1
Protein
2.80 g
4
2.45 g
6
Protein to Carb Ratio
0.04
23
0.03
25
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
0.00 mcg
37
Vitamin B1 (Thiamin)
0.43 mg
1
0.05 mg
20
Vitamin B2 (Riboflavin)
0.15 mg
4
0.07 mg
13
Vitamin B3 (Niacin)
1.94 mg
2
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.17 mg
10
Vitamin B9 (Folic acid)
14.00 mcg
21
19.00 mcg
16
Vitamin C (Ascorbic Acid)
3.50 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.05 mg
39
Vitamin K (Phyllochinone)
2.80 mcg
22
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
75.00 mcg
18
Choline
8.60 mg
8
6.30 mg
17
Fat
0.60 g
14
0.39 g
22
Minerals
Potassium
628.00 mg
4
656.00 mg
3
Iron
2.80 mg
2
1.02 mg
12
Sodium
28.00 mg
2
2.00 mg
18
Calcium
74.00 mg
2
39.00 mg
8
Magnesium
92.00 mg
1
43.00 mg
2
Zinc
0.10 mg
23
0.29 mg
9
Phosphorus
113.00 mg
1
62.00 mg
4
Manganese
0.10 mg
31
0.26 mg
17
Copper
0.00 mg
99+
0.21 mg
7
Selenium
1.30 mcg
6
3.00 mcg
4
Fatty Acids
Omega 3s
0.00 mg
38
3.00 mg
35
Omega 6s
0.00 mg
99+
16.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
20.53 g
99+
Ash
0.09 g
99+
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
282.00 kcal
2
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
290.00 kcal
18
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
461.00 kcal
1
Calories in Jam
254.00 kcal
17
384.00 kcal
2
Calories in Pie
239.00 kcal
39
321.00 kcal
13
Characteristics
Type
Tropical
Tropical
Season
Spring, Summer
Spring, Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Brown, Reddish-brown
Black, Brown, Red, Yellow
Inside Color
Brown
Brown
Shape
Curving Cylinder
Oval
Texture
Tough
Fleshy
Taste
Sour-Sweet
Sweet
Origin
Africa
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Clay, Loam, Sand
Soil pH
5.6-6.5
8-10
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Hot, Warm
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
No
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
India
Egypt
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Thailand
United Arab Emirates
Scientific Name
Botanical Name
Tamarindus indica
Phoenix Dactylifera
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Fabales
Arecales
Family
Fabaceae
Arecaceae
Genus
Tamarindus
Phoenix
Species
Tamarindus indica
P. dactylifera
Generic Group
Tamarind Sub
Palm
Compare Tamarind and Date
It is important compare Tamarind and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Tamarind vs Date comparison with the help of fruit comparison tool by fruitvs.com.
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