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Tamarind vs Gojiberry


Gojiberry vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
69.21 g   
3

Fiber
5.10 g   
10
8.00 g   
3

Sugar
57.40 g   
3
13.00 g   
11

Protein
2.80 g   
4
14.07 g   
1

Protein to Carb Ratio
0.04   
23
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.43 mg   
1
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.15 mg   
4
1.30 mg   
1

Vitamin B3 (Niacin)
1.94 mg   
2
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.00 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.10 mg   
37
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.80 mcg   
22
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
8.60 mg   
8
0.00 mg   
32

Fat
0.60 g   
14
1.00 g   
6

Minerals
  
  

Potassium
628.00 mg   
4
840.00 mg   
1

Iron
2.80 mg   
2
9.00 mg   
1

Sodium
28.00 mg   
2
24.00 mg   
4

Calcium
74.00 mg   
2
100.00 mg   
1

Magnesium
92.00 mg   
1
0.00 mg   
31

Zinc
0.10 mg   
23
2.70 mg   
1

Phosphorus
113.00 mg   
1
0.00 mg   
99+

Manganese
0.10 mg   
31
0.00 mg   
99+

Copper
0.00 mg   
99+
2.00 mg   
1

Selenium
1.30 mcg   
6
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
82.00 g   
99+
0.00 g   
99+

Ash
0.09 g   
99+
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
90.00 kcal   
6

Calories in Dried Form
128.00 kcal   
37
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
40.00 kcal   
35

Calories in Jam
254.00 kcal   
17
180.00 kcal   
29

Calories in Pie
239.00 kcal   
39
240.00 kcal   
38

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
No Types   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Scarlet red   

Inside Color
Brown   
Orange   

Shape
Curving Cylinder   
Oval   

Texture
Tough   
Tough   

Taste
Sour-Sweet   
Slightly bitter, Tart   

Origin
Africa   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.6-6.5   
6.8-8.1   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold, Hot   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Tamarindus indica   
Lycium barbarum   

Synonym
Tamarindo, tamarindus   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Liliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Fabales   
Solanales   

Family
Fabaceae   
Solanaceae   

Genus
Tamarindus   
Lycium   

Species
Tamarindus indica   
L. barbarum   

Generic Group
Tamarind Sub   
Not Available   

Summary >>
<< Classification

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Compare Tamarind and Gojiberry

It is important compare Tamarind and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Tamarind vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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