Gojiberry vs Tamarind
Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Boosts immune system, Digestive aid
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
May interact with some drugs
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g
3
62.50 g
4
Fiber
8.00 g
3
5.10 g
10
Sugar
13.00 g
11
57.40 g
3
Protein
14.07 g
1
2.80 g
4
Protein to Carb Ratio
0.20
7
0.04
23
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
30.00 mcg
17
Vitamin B1 (Thiamin)
0.10 mg
7
0.43 mg
1
Vitamin B2 (Riboflavin)
1.30 mg
1
0.15 mg
4
Vitamin B3 (Niacin)
0.00 mg
99+
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid)
0.00 mcg
36
14.00 mcg
21
Vitamin C (Ascorbic Acid)
19.20 mg
38
3.50 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 mcg
36
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
0.00 mg
32
8.60 mg
8
Fat
1.00 g
6
0.60 g
14
Minerals
Potassium
840.00 mg
1
628.00 mg
4
Iron
9.00 mg
1
2.80 mg
2
Sodium
24.00 mg
4
28.00 mg
2
Calcium
100.00 mg
1
74.00 mg
2
Magnesium
0.00 mg
31
92.00 mg
1
Zinc
2.70 mg
1
0.10 mg
23
Phosphorus
0.00 mg
99+
113.00 mg
1
Manganese
0.00 mg
99+
0.10 mg
31
Copper
2.00 mg
1
0.00 mg
99+
Selenium
63.70 mcg
1
1.30 mcg
6
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Water Content
0.00 g
99+
82.00 g
99+
Ash
0.00 g
99+
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
36
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
90.00 kcal
6
187.00 kcal
1
Calories in Dried Form
32.00 kcal
99+
128.00 kcal
37
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
28.00 kcal
39
Calories in Jam
180.00 kcal
29
254.00 kcal
17
Calories in Pie
240.00 kcal
38
239.00 kcal
39
Characteristics
Type
Berry
Tropical
Season
Autumn
Spring, Summer
Varieties
No Types
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Scarlet red
Brown, Reddish-brown
Inside Color
Orange
Brown
Shape
Oval
Curving Cylinder
Texture
Tough
Tough
Taste
Slightly bitter, Tart
Sour-Sweet
Origin
Unknown
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
6.8-8.1
5.6-6.5
Climatic Conditions
Cold, Hot
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Canada, France, India, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
United States of America
United States of America
Top Exporter
China
Thailand
Scientific Name
Botanical Name
Lycium barbarum
Tamarindus indica
Synonym
Wolfberry
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Liliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Fabales
Family
Solanaceae
Fabaceae
Genus
Lycium
Tamarindus
Species
L. barbarum
Tamarindus indica
Generic Group
Not Available
Tamarind Sub
Compare Gojiberry and Tamarind
It is important compare Gojiberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gojiberry Benefits: boosts immune system and digestive aid.
Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Gojiberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.
