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Gojiberry vs Tamarind


Tamarind vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Boosts immune system, Digestive aid   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
May interact with some drugs   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
62.50 g   
4

Fiber
8.00 g   
3
5.10 g   
10

Sugar
13.00 g   
11
57.40 g   
3

Protein
14.07 g   
1
2.80 g   
4

Protein to Carb Ratio
0.20   
7
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.10 mg   
7
0.43 mg   
1

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.15 mg   
4

Vitamin B3 (Niacin)
0.00 mg   
99+
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
0.00 mcg   
36
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
19.20 mg   
38
3.50 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
0.00 mg   
32
8.60 mg   
8

Fat
1.00 g   
6
0.60 g   
14

Minerals
  
  

Potassium
840.00 mg   
1
628.00 mg   
4

Iron
9.00 mg   
1
2.80 mg   
2

Sodium
24.00 mg   
4
28.00 mg   
2

Calcium
100.00 mg   
1
74.00 mg   
2

Magnesium
0.00 mg   
31
92.00 mg   
1

Zinc
2.70 mg   
1
0.10 mg   
23

Phosphorus
0.00 mg   
99+
113.00 mg   
1

Manganese
0.00 mg   
99+
0.10 mg   
31

Copper
2.00 mg   
1
0.00 mg   
99+

Selenium
63.70 mcg   
1
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
0.00 g   
99+
82.00 g   
99+

Ash
0.00 g   
99+
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
90.00 kcal   
6
187.00 kcal   
1

Calories in Dried Form
32.00 kcal   
99+
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
28.00 kcal   
39

Calories in Jam
180.00 kcal   
29
254.00 kcal   
17

Calories in Pie
240.00 kcal   
38
239.00 kcal   
39

Characteristics

Type
Berry   
Tropical   

Season
Autumn   
Spring, Summer   

Varieties
No Types   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Scarlet red   
Brown, Reddish-brown   

Inside Color
Orange   
Brown   

Shape
Oval   
Curving Cylinder   

Texture
Tough   
Tough   

Taste
Slightly bitter, Tart   
Sour-Sweet   

Origin
Unknown   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6.8-8.1   
5.6-6.5   

Climatic Conditions
Cold, Hot   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Canada, France, India, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Lycium barbarum   
Tamarindus indica   

Synonym
Wolfberry   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Liliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Fabales   

Family
Solanaceae   
Fabaceae   

Genus
Lycium   
Tamarindus   

Species
L. barbarum   
Tamarindus indica   

Generic Group
Not Available   
Tamarind Sub   

Summary >>
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Compare Gojiberry and Tamarind

It is important compare Gojiberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Gojiberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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