Home
Compare Fruits


Tamarind vs Sour Cherry


Sour Cherry vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
12.20 g  
39

Fiber
5.10 g  
10
1.60 g  
30

Sugar
57.40 g  
3
8.50 g  
31

Protein
2.80 g  
4
1.00 g  
25

Protein to Carb Ratio
0.04  
23
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
64.00 mcg  
9

Vitamin B1 (Thiamin)
0.43 mg  
1
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.04 mg  
23

Vitamin B3 (Niacin)
1.94 mg  
2
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.04 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.07 mg  
38

Vitamin K (Phyllochinone)
2.80 mcg  
22
2.10 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
85.00 mcg  
16

Choline
8.60 mg  
8
6.10 mg  
19

Fat
0.60 g  
14
0.30 g  
28

Minerals
  
  

Potassium
628.00 mg  
4
173.00 mg  
99+

Iron
2.80 mg  
2
0.32 mg  
33

Sodium
28.00 mg  
2
3.00 mg  
17

Calcium
74.00 mg  
2
16.00 mg  
25

Magnesium
92.00 mg  
1
9.00 mg  
26

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
113.00 mg  
1
15.00 mg  
31

Manganese
0.10 mg  
31
0.11 mg  
30

Copper
0.00 mg  
99+
0.10 mg  
21

Selenium
1.30 mcg  
6
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
44.00 mg  
18

Omega 6s
0.00 mg  
99+
46.00 mg  
35

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
82.00 g  
99+
86.13 g  
32

Ash
0.09 g  
99+
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
50.00 kcal  
24

Calories in Fresh Fruit without Peel
239.00 kcal  
2
Not Available  

Calories in Frozen Form
187.00 kcal  
1
46.00 kcal  
18

Calories in Dried Form
128.00 kcal  
37
350.00 kcal  
11

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
52.00 kcal  
28

Calories in Jam
254.00 kcal  
17
200.00 kcal  
26

Calories in Pie
239.00 kcal  
39
390.00 kcal  
5

Characteristics

Type
Tropical  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Red  

Inside Color
Brown  
Red  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Crunchy  

Taste
Sour-Sweet  
Sweet-Sour  

Origin
Africa  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Sandy  

Soil pH
5.6-6.5  
5.5-8  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Cold  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Germany  

Top Exporter
Thailand  
Poland  

Scientific Name

Botanical Name
Tamarindus indica  
Prunus cerasus  

Synonym
Tamarindo, tamarindus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Rosales  

Family
Fabaceae  
Rosaceae  

Genus
Tamarindus  
Prunus  

Species
Tamarindus indica  
P. cerasus  

Generic Group
Tamarind Sub  
Rose  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Tamarind and Sour Cherry

It is important compare Tamarind and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Tamarind vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits