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Tamarind vs Strawberry


Strawberry vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
7.68 g   
99+

Fiber
5.10 g   
10
2.00 g   
26

Sugar
57.40 g   
3
4.89 g   
99+

Protein
2.80 g   
4
0.67 g   
99+

Protein to Carb Ratio
0.04   
23
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.43 mg   
1
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.02 mg   
36

Vitamin B3 (Niacin)
1.94 mg   
2
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.05 mg   
38

Vitamin B9 (Folic acid)
14.00 mcg   
21
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
0.10 mg   
37
0.29 mg   
24

Vitamin K (Phyllochinone)
2.80 mcg   
22
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
26.00 mcg   
27

Choline
8.60 mg   
8
5.70 mg   
21

Fat
0.60 g   
14
0.30 g   
28

Minerals
  
  

Potassium
628.00 mg   
4
153.00 mg   
99+

Iron
2.80 mg   
2
0.41 mg   
28

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
74.00 mg   
2
16.00 mg   
25

Magnesium
92.00 mg   
1
13.00 mg   
22

Zinc
0.10 mg   
23
0.14 mg   
19

Phosphorus
113.00 mg   
1
24.00 mg   
21

Manganese
0.10 mg   
31
0.39 mg   
10

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
1.30 mcg   
6
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
0.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
82.00 g   
99+
90.95 g   
8

Ash
0.09 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
33.00 kcal   
35

Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   

Calories in Frozen Form
187.00 kcal   
1
35.00 kcal   
25

Calories in Dried Form
128.00 kcal   
37
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
Not Available   

Calories in Jam
254.00 kcal   
17
Not Available   

Calories in Pie
239.00 kcal   
39
Not Available   

Characteristics

Type
Tropical   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Brown, Reddish-brown   
Bright red   

Inside Color
Brown   
Pink   

Shape
Curving Cylinder   
Conical   

Texture
Tough   
Juicy   

Taste
Sour-Sweet   
Sour-Sweet   

Origin
Africa   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Loam   

Soil pH
5.6-6.5   
6-6.5   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Tamarindus indica   
Fragaria Ananassa   

Synonym
Tamarindo, tamarindus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Fabales   
Rosales   

Family
Fabaceae   
Rosaceae   

Genus
Tamarindus   
Fragaria   

Species
Tamarindus indica   
F. ananassa   

Generic Group
Tamarind Sub   
Rose   

Summary >>
<< Classification

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Compare Tamarind and Strawberry

It is important compare Tamarind and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Tamarind vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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