Home
Compare Fruits


Tangerine vs Apple


Apple vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
13.81 g  
33

Fiber
1.80 g  
28
2.40 g  
24

Sugar
10.58 g  
19
10.00 g  
20

Protein
0.81 g  
36
0.30 g  
99+

Protein to Carb Ratio
0.06  
21
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.06 mg  
16
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.00 mg  
99+

Vitamin B3 (Niacin)
0.38 mg  
38
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.00 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
26.70 mg  
34
4.60 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
29.00 mcg  
25

Choline
10.20 mg  
6
3.40 mg  
28

Fat
0.31 g  
27
0.20 g  
33

Minerals
  
  

Potassium
166.00 mg  
99+
107.00 mg  
99+

Iron
0.15 mg  
99+
0.10 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
37.00 mg  
10
6.00 mg  
39

Magnesium
12.00 mg  
23
5.00 mg  
30

Zinc
0.07 mg  
26
0.00 mg  
30

Phosphorus
20.00 mg  
25
11.00 mg  
35

Manganese
0.04 mg  
99+
0.00 mg  
99+

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
9.00 mg  
30

Omega 6s
48.00 mg  
34
43.00 mg  
37

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
85.17 g  
37
85.60 g  
36

Ash
0.38 g  
34
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
52.00 kcal  
22

Calories in Fresh Fruit without Peel
53.00 kcal  
13
48.00 kcal  
15

Calories in Frozen Form
Not Available  
48.00 kcal  
17

Calories in Dried Form
340.00 kcal  
12
243.00 kcal  
32

Calories in Canned Form
61.00 kcal  
18
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
47.00 kcal  
31

Calories in Jam
50.00 kcal  
38
200.00 kcal  
26

Calories in Pie
370.00 kcal  
8
265.00 kcal  
31

Characteristics

Type
Citrus  
Tree fruit  

Season
Winter  
All seasons  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Orange  
Green, Red, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Sweet-Sour  
Sweet, Sweet-Sour  

Origin
South-Eastern Asia  
Central Asia, Middle East Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam  

Soil pH
6-7.5  
6-7  

Climatic Conditions
Sunny  
Cold  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
China  
Russia  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Citrus reticulata  
Malus Domestica  

Synonym
Citrus clementina or Citrus nobilis  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Malus  

Species
C. reticulata  
M. domestica  

Generic Group
Citrus fruit  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Tangerine and Apple

It is important compare Tangerine and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Tangerine vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits