Tangerine

Avocado

Tangerine vs Avocado

Tangerine

Avocado

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.34 g1.00 g

1 79.18

2.2.1 Fiber

1.80 g6.70 g

0 10.4

2.2.2 Sugar

10.58 g0.70 g

0 63.35

2.3 Protein

0.81 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

34.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.38 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.70 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

138.00 mcg271.00 mcg

0 834

2.4.13 Choline

10.20 mg14.20 mg

0 14.2

2.5 Fat

0.31 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

166.00 mg485.00 mg

42 840

2.6.2 Iron

0.15 mg0.50 mg

0.06 9

2.6.3 Sodium

0.00 mg7.00 mg

0 1556

2.6.4 Calcium

37.00 mg12.00 mg

1 100

2.6.5 Magnesium

12.00 mg29.00 mg

0 92

2.6.6 Zinc

0.07 mg0.60 mg

0 2.7

2.6.7 Phosphorus

20.00 mg52.00 mg

0 113

2.6.8 Manganese

0.04 mg0.10 mg

0 3.3

2.6.9 Copper

0.04 mg0.20 mg

0 2

2.6.10 Selenium

0.10 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg236.00 mg

0 318

2.7.2 Omega 6s

48.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA87.00 mg

0 87

2.9 Water Content

85.17 g73.20 g

0 95.23

2.10 Ash

0.38 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

53.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA172.40 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

50.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

370.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry, Tree fruit, Tropical

4.2 Season

Winter

Summer

4.3 Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Dark green

4.6 Inside Color

Orange

White

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

Buttery

4.10 Origin

South-Eastern Asia

Mexico, Central America

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6-7.56-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Humid, Without frosts

5 Facts

5.1 Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Spain

Mexico

6 Scientific Name

6.1 Botanical Name

Citrus reticulata

Persea Americana

6.2 Synonym

Citrus clementina or Citrus nobilis

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Sapindales

Laurales

7.8 Family

Rutaceae

Lauraceae

7.9 Genus

Citrus

Persea

7.10 Species

C. reticulata

P. Americana

7.11 Generic Group

Citrus fruit

Laurel

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Compare Tangerine and Avocado

It is important compare Tangerine and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Tangerine vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.