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Tangerine
Tangerine

Avocado
Avocado



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Tangerine vs Avocado

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g1.00 g
1 79.18
👆🏻

Fiber

1.80 g6.70 g
0 10.4
👆🏻

Sugar

10.58 g0.70 g
0 63.35
👆🏻

Protein

0.81 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.24
0.02 0.52
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Vitamins

Vitamin A (Retinol)

34.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg271.00 mcg
0 834
👆🏻

Choline

10.20 mg14.20 mg
0 19.2
👆🏻

Fat

0.31 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg485.00 mg
42 840
👆🏻

Iron

0.15 mg0.50 mg
0.06 9
👆🏻

Sodium

0.00 mg7.00 mg
0 1556
👆🏻

Calcium

37.00 mg12.00 mg
1 100
👆🏻

Magnesium

12.00 mg29.00 mg
0 92
👆🏻

Zinc

0.07 mg0.60 mg
0 2.7
👆🏻

Phosphorus

20.00 mg52.00 mg
0 113
👆🏻

Manganese

0.04 mg0.10 mg
0 3.3
👆🏻

Copper

0.04 mg0.20 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg236.00 mg
0 318
👆🏻

Omega 6s

48.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg87.00 mg
0 87
👆🏻

Water Content

85.17 g73.20 g
0 95.23
👆🏻

Ash

0.38 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry, Tree fruit, Tropical

Season

Winter
Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Orange
Dark green

Inside Color

Orange
White

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet-Sour
Buttery

Origin

South-Eastern Asia
Mexico, Central America

Grows on

-
Trees

Cultivation

Soil Type

Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-7.56-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Humid, Without frosts

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Mexico

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

China
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Citrus reticulata
Persea Americana

Synonym

Citrus clementina or Citrus nobilis
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Sapindales
Laurales

Family

Rutaceae
Lauraceae

Genus

Citrus
Persea

Species

C. reticulata
P. Americana

Generic Group

Citrus fruit
Laurel

Compare Tangerine and Avocado

It is important compare Tangerine and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Tangerine vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.