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Tomato
Tomato

Raisin
Raisin



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Tomato and Raisin

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Heart burn
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g79.18 g
1 79.18
👆🏻

Fiber

1.20 g3.70 g
0 10.4
👆🏻

Sugar

2.60 g59.19 g
0 63.35
👆🏻

Protein

0.90 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.70 mg11.10 mg
0 19.2
👆🏻

Fat

0.20 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg749.00 mg
42 840
👆🏻

Iron

0.27 mg1.88 mg
0.06 9
👆🏻

Sodium

5.00 mg11.00 mg
0 1556
👆🏻

Calcium

10.00 mg50.00 mg
1 100
👆🏻

Magnesium

11.00 mg32.00 mg
0 92
👆🏻

Zinc

0.17 mg0.22 mg
0 2.7
👆🏻

Phosphorus

24.00 mg101.00 mg
0 113
👆🏻

Manganese

0.11 mg0.30 mg
0 3.3
👆🏻

Copper

0.06 mg0.32 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg8.00 mg
0 318
👆🏻

Omega 6s

80.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg-
0 87
👆🏻

Water Content

94.52 g15.43 g
0 95.23
👆🏻

Ash

0.50 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Berry

Season

All seasons
All seasons

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Black, Blue, Green, Purple, Yellow

Inside Color

Red
Brown

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sour, Sweet
Sweet

Origin

Central America, South America
Central Europe, Western Asia

Grows on

Bushes
-

Cultivation

Soil Type

Loam, Sandy loam
Clay loam, Sandy loam

Soil pH

6-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Nigeria
Europe

Top Exporter

Netherlands
Turkey

Scientific Name

Botanical Name

Solanum lycopersicum
Vitis Vinifera

Synonym

Lycopersicon esculentum
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
-

Order

Solanales
Vitales

Family

Solanaceae
Vitaceae

Genus

Solanum
Vitis

Species

S. lycopersicum
Vitis vinifera

Generic Group

Nightshade
Grape

Difference Between Tomato and Raisin

We might think that Tomato and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Raisin is explained here.

The amount of calories in 100 gm of fresh Tomato and Raisin with peel is 18.00 kcal and 299.00 kcal and the amount of calories without peel is 18.00 kcal and 302.00 kcal respectively. Thus, Tomato and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Raisin is Solanales and Vitales respectively. Tomato belongs to Solanaceae family and Raisin belongs to Vitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.