Tomato

Raisin

Tomato vs Raisin

Tomato

Raisin

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Heart burn

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

3.90 g79.18 g

1 79.18

👆🏻

Fiber

1.20 g3.70 g

0 10.4

👆🏻

Sugar

2.60 g59.19 g

0 63.35

👆🏻

Protein

0.90 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.70 mg11.10 mg

0 19.2

👆🏻

Fat

0.20 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg749.00 mg

42 840

👆🏻

Iron

0.27 mg1.88 mg

0.06 9

👆🏻

Sodium

5.00 mg11.00 mg

0 1556

👆🏻

Calcium

10.00 mg50.00 mg

1 100

👆🏻

Magnesium

11.00 mg32.00 mg

0 92

👆🏻

Zinc

0.17 mg0.22 mg

0 2.7

👆🏻

Phosphorus

24.00 mg101.00 mg

0 113

👆🏻

Manganese

0.11 mg0.30 mg

0 3.3

👆🏻

Copper

0.06 mg0.32 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg8.00 mg

0 318

👆🏻

Omega 6s

80.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg-

0 87

👆🏻

Water Content

94.52 g15.43 g

0 95.23

👆🏻

Ash

0.50 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Berry

Season

All seasons

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Sweet

Origin

Central America, South America

Central Europe, Western Asia

Grows on

Bushes

Cultivation

Soil Type

Loam, Sandy loam

Clay loam, Sandy loam

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Warm

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Nigeria

Europe

Top Exporter

Netherlands

Turkey

Scientific Name

Botanical Name

Solanum lycopersicum

Vitis Vinifera

Synonym

Lycopersicon esculentum

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Vitales

Family

Solanaceae

Vitaceae

Genus

Solanum

Vitis

Species

S. lycopersicum

Vitis vinifera

Generic Group

Nightshade

Grape

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Compare Tomato and Raisin

It is important compare Tomato and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tomato vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.