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Raisin
Raisin

Watermelon
Watermelon



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Raisin
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Raisin and Watermelon

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Protects hair
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g7.55 g
1 79.18
👆🏻

Fiber

3.70 g0.40 g
0 10.4
👆🏻

Sugar

59.19 g6.20 g
0 63.35
👆🏻

Protein

3.07 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg8.00 mcg
0 834
👆🏻

Choline

11.10 mg4.10 mg
0 19.2
👆🏻

Fat

0.46 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg112.00 mg
42 840
👆🏻

Iron

1.88 mg0.24 mg
0.06 9
👆🏻

Sodium

11.00 mg1.00 mg
0 1556
👆🏻

Calcium

50.00 mg7.00 mg
1 100
👆🏻

Magnesium

32.00 mg10.00 mg
0 92
👆🏻

Zinc

0.22 mg0.10 mg
0 2.7
👆🏻

Phosphorus

101.00 mg11.00 mg
0 113
👆🏻

Manganese

0.30 mg0.04 mg
0 3.3
👆🏻

Copper

0.32 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-2.00 mg
0 87
👆🏻

Water Content

15.43 g91.45 g
0 95.23
👆🏻

Ash

1.85 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Melon

Season

All seasons
Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Brown
Red

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Sweet
Sweet

Origin

Central Europe, Western Asia
Southern Africa

Grows on

-
Vines

Cultivation

Soil Type

Clay loam, Sandy loam
Sandy, Well-drained

Soil pH

5.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Hot

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Europe
Germany

Top Exporter

Turkey
China

Scientific Name

Botanical Name

Vitis Vinifera
Citrullus Lanatus

Synonym

Dried Grape
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Dillenhidae

Order

Vitales
Cucurbitales

Family

Vitaceae
Cucurbitaceae

Genus

Vitis
Citrullus

Species

Vitis vinifera
C. lanatus

Generic Group

Grape
Gourd

Difference Between Raisin and Watermelon

We might think that Raisin and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Watermelon is explained here.

The amount of calories in 100 gm of fresh Raisin and Watermelon with peel is 299.00 kcal and 30.00 kcal and the amount of calories without peel is 302.00 kcal and 30.00 kcal respectively. Thus, Raisin and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Watermelon is Vitales and Cucurbitales respectively. Raisin belongs to Vitaceae family and Watermelon belongs to Cucurbitaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.