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Tomato vs Carambola


Carambola vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Heat stroke treatment   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Heart burn   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
6.73 g   
99+

Fiber
1.20 g   
34
2.80 g   
22

Sugar
2.60 g   
99+
3.98 g   
99+

Protein
0.90 g   
30
1.04 g   
23

Protein to Carb Ratio
0.23   
5
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.02 mg   
99+

Vitamin B3 (Niacin)
0.59 mg   
27
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.02 mg   
99+

Vitamin B9 (Folic acid)
15.00 mcg   
20
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.54 mg   
18
0.15 mg   
33

Vitamin K (Phyllochinone)
7.90 mcg   
9
0.00 mcg   
36

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
66.00 mcg   
21

Choline
6.70 mg   
16
7.60 mg   
13

Fat
0.20 g   
33
0.33 g   
25

Minerals
  
  

Potassium
237.00 mg   
28
133.00 mg   
99+

Iron
0.27 mg   
38
0.08 mg   
99+

Sodium
5.00 mg   
15
2.00 mg   
18

Calcium
10.00 mg   
34
3.00 mg   
99+

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.17 mg   
16
0.12 mg   
21

Phosphorus
24.00 mg   
21
12.00 mg   
34

Manganese
0.11 mg   
29
0.04 mg   
99+

Copper
0.06 mg   
38
0.14 mg   
13

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
27.00 mg   
22

Omega 6s
80.00 mg   
24
157.00 mg   
13

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
91.38 g   
7

Ash
0.50 g   
26
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
300.00 kcal   
17

Calories in Canned Form
17.00 kcal   
27
Not Available   

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
50.00 kcal   
30

Calories in Jam
110.00 kcal   
37
Not Available   

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit   

Season
All seasons   
Autumn, Spring, Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Golden yellow, Green   

Inside Color
Red   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Juicy   
Crispy   

Taste
Sour, Sweet   
Crisp, Juicy, Sweet   

Origin
Central America, South America   
Sri Lanka   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Loam, Well-drained   

Soil pH
6-6.8   
4.5-7   

Climatic Conditions
Sunny, Warm   
Moist, Warm to hot climate   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Taiwan   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
Nigeria   
Europe   

Top Exporter
Netherlands   
Malaysia   

Scientific Name

Botanical Name
Solanum lycopersicum   
Averrhoa carambola   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Oxalidales   

Family
Solanaceae   
Oxalidaceae   

Genus
Solanum   
Averrhoa   

Species
S. lycopersicum   
A. carambola   

Generic Group
Nightshade   
Not Available   

Summary >>
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Compare Tomato and Carambola

It is important compare Tomato and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Tomato vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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