Tomato

Papaya

Tomato vs Papaya

Tomato

Papaya

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Heart burn

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

3.90 g10.82 g

1 79.18

👆🏻

Fiber

1.20 g1.70 g

0 10.4

👆🏻

Sugar

2.60 g7.82 g

0 63.35

👆🏻

Protein

0.90 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg89.00 mcg

0 834

👆🏻

Choline

6.70 mg6.10 mg

0 19.2

👆🏻

Fat

0.20 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg182.00 mg

42 840

👆🏻

Iron

0.27 mg0.25 mg

0.06 9

👆🏻

Sodium

5.00 mg8.00 mg

0 1556

👆🏻

Calcium

10.00 mg20.00 mg

1 100

👆🏻

Magnesium

11.00 mg21.00 mg

0 92

👆🏻

Zinc

0.17 mg0.08 mg

0 2.7

👆🏻

Phosphorus

24.00 mg10.00 mg

0 113

👆🏻

Manganese

0.11 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg47.00 mg

0 318

👆🏻

Omega 6s

80.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg

0 87

👆🏻

Water Content

94.52 g88.00 g

0 95.23

👆🏻

Ash

0.50 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Melon, Tree fruit

Season

All seasons

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Orange, Yellow

Inside Color

Red

Orange

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Luscious, Sweet

Origin

Central America, South America

Mexico, Central America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Rocky, Sandy, Well-drained

Soil pH

6-6.84.5-8

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Warm, Without frosts

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Nigeria

United States of America

Top Exporter

Netherlands

Mexico

Scientific Name

Botanical Name

Solanum lycopersicum

Carica papaya

Synonym

Lycopersicon esculentum

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Brassicales

Family

Solanaceae

Caricaceae

Genus

Solanum

Carica

Species

S. lycopersicum

C. papaya

Generic Group

Nightshade

Papaya

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Compare Tomato and Papaya

It is important compare Tomato and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Tomato vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.