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Tomato vs Passionfruit


Passionfruit vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Heart burn   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
23.40 g   
9

Fiber
1.20 g   
34
10.40 g   
1

Sugar
2.60 g   
99+
11.20 g   
16

Protein
0.90 g   
30
2.20 g   
9

Protein to Carb Ratio
0.23   
5
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.13 mg   
6

Vitamin B3 (Niacin)
0.59 mg   
27
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.10 mg   
15

Vitamin B9 (Folic acid)
15.00 mcg   
20
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.54 mg   
18
0.02 mg   
99+

Vitamin K (Phyllochinone)
7.90 mcg   
9
0.70 mcg   
30

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
0.00 mcg   
36

Choline
6.70 mg   
16
7.60 mg   
13

Fat
0.20 g   
33
0.70 g   
10

Minerals
  
  

Potassium
237.00 mg   
28
348.00 mg   
13

Iron
0.27 mg   
38
1.60 mg   
8

Sodium
5.00 mg   
15
28.00 mg   
2

Calcium
10.00 mg   
34
12.00 mg   
29

Magnesium
11.00 mg   
24
29.00 mg   
6

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
24.00 mg   
21
68.00 mg   
3

Manganese
0.11 mg   
29
Not Available   

Copper
0.06 mg   
38
0.09 mg   
25

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
1.00 mg   
37

Omega 6s
80.00 mg   
24
410.00 mg   
3

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
72.93 g   
99+

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
410.00 kcal   
5

Calories in Canned Form
17.00 kcal   
27
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
51.00 kcal   
29

Calories in Jam
110.00 kcal   
37
330.00 kcal   
7

Calories in Pie
150.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Berry, Fruit vegetable   
Tropical   

Season
All seasons   
All seasons   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Purple, Yellow   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sweet, Tart   

Origin
Central America, South America   
Argentina, Brazil, Paraguay   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Sandy loam   

Soil pH
6-6.8   
6.5-7.5   

Climatic Conditions
Sunny, Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Nigeria   
Brazil   

Top Exporter
Netherlands   
Ecuador   

Scientific Name

Botanical Name
Solanum lycopersicum   
Passiflora edulis   

Synonym
Lycopersicon esculentum   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Malpighiales   

Family
Solanaceae   
Passifloraceae   

Genus
Solanum   
Passiflora   

Species
S. lycopersicum   
P. edulis   

Generic Group
Nightshade   
Passion Flower   

Summary >>
<< Classification

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Compare Tomato and Passionfruit

It is important compare Tomato and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Tomato vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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