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Passionfruit vs Tomato


Tomato vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
3.90 g   
99+

Fiber
10.40 g   
1
1.20 g   
34

Sugar
11.20 g   
16
2.60 g   
99+

Protein
2.20 g   
9
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.02 mg   
39

Vitamin B3 (Niacin)
1.50 mg   
4
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
20

Vitamin B9 (Folic acid)
14.00 mcg   
21
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
30.00 mg   
28
14.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.54 mg   
18

Vitamin K (Phyllochinone)
0.70 mcg   
30
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
0.00 mcg   
36
123.00 mcg   
10

Choline
7.60 mg   
13
6.70 mg   
16

Fat
0.70 g   
10
0.20 g   
33

Minerals
  
  

Potassium
348.00 mg   
13
237.00 mg   
28

Iron
1.60 mg   
8
0.27 mg   
38

Sodium
28.00 mg   
2
5.00 mg   
15

Calcium
12.00 mg   
29
10.00 mg   
34

Magnesium
29.00 mg   
6
11.00 mg   
24

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
68.00 mg   
3
24.00 mg   
21

Manganese
Not Available   
0.11 mg   
29

Copper
0.09 mg   
25
0.06 mg   
38

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
3.00 mg   
35

Omega 6s
410.00 mg   
3
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
72.93 g   
99+
94.52 g   
2

Ash
0.80 g   
13
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
410.00 kcal   
5
258.00 kcal   
28

Calories in Canned Form
110.00 kcal   
5
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
17.00 kcal   
99+

Calories in Jam
330.00 kcal   
7
110.00 kcal   
37

Calories in Pie
200.00 kcal   
99+
150.00 kcal   
99+

Characteristics

Type
Tropical   
Berry, Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Purple, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sour, Sweet   

Origin
Argentina, Brazil, Paraguay   
Central America, South America   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sandy loam   

Soil pH
6.5-7.5   
6-6.8   

Climatic Conditions
Frost free, Sunny, Warm   
Sunny, Warm   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Brazil   
Nigeria   

Top Exporter
Ecuador   
Netherlands   

Scientific Name

Botanical Name
Passiflora edulis   
Solanum lycopersicum   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Malpighiales   
Solanales   

Family
Passifloraceae   
Solanaceae   

Genus
Passiflora   
Solanum   

Species
P. edulis   
S. lycopersicum   

Generic Group
Passion Flower   
Nightshade   

Summary >>
<< Classification

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Compare Passionfruit and Tomato

It is important compare Passionfruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Passionfruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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