Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Gives you energy
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
-
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy Symptoms
-
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B2 (Riboflavin)
-
Vitamin B5 (Pantothenic Acid)
-
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
Dry
Spring, Summer
Varieties
Jamaican Tangelo
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Color
Orange, Yellow
Black, Brown, Red, Yellow
Inside Color
Creamy Yellow
Brown
Soil Type
Loamy
Clay, Loam, Sand
Climatic Conditions
Warm
Hot, Warm
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
Top Producer
Jamaica
Egypt
Other Countries
United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Europe
India
Top Exporter
Jamaica
United Arab Emirates
Botanical Name
Citrus reticulata × Citrus paradisi
Phoenix Dactylifera
Synonym
Tangelo, citrus tangelo
Phoenix dactylifera
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Rutaceae
Arecaceae
Species
C. reticulata × paradisi
P. dactylifera
Generic Group
Citrus fruit
Palm
Difference Between Ugli fruit and Date
We might think that Ugli fruit and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Date is explained here.
The amount of calories in 100 gm of fresh Ugli fruit and Date with peel is 45.00 kcal and 282.00 kcal and the amount of calories without peel is 43.00 kcal and 282.00 kcal respectively. Thus, Ugli fruit and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Date is Sapindales and Arecales respectively. Ugli fruit belongs to Rutaceae family and Date belongs to Arecaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.