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Watermelon
Watermelon

Green Bell Pepper
Green Bell Pepper



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Watermelon vs Green Bell Pepper

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.55 g4.64 g
1 79.18
👆🏻

Fiber

0.40 g1.80 g
0 10.4
👆🏻

Sugar

6.20 g2.40 g
0 63.35
👆🏻

Protein

0.61 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

28.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.10 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.10 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

4,532.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

8.00 mcg341.00 mcg
0 834
👆🏻

Choline

4.10 mg5.50 mg
0 19.2
👆🏻

Fat

0.15 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

112.00 mg175.00 mg
42 840
👆🏻

Iron

0.24 mg0.34 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

7.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.13 mg
0 2.7
👆🏻

Phosphorus

11.00 mg20.00 mg
0 113
👆🏻

Manganese

0.04 mg0.12 mg
0 3.3
👆🏻

Copper

0.04 mg0.07 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

50.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg9.00 mg
0 87
👆🏻

Water Content

91.45 g93.90 g
0 95.23
👆🏻

Ash

0.25 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

30.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

30.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

30.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

252.00 kcal-
49 420
👆🏻

Calories in Pie

150.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Melon
Fruit vegetable

Season

Summer
All seasons

Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Green

Inside Color

Red
Light Green

Shape

Round
Irregularly oval

Texture

Crispy
Crispy

Taste

Sweet
-

Origin

Southern Africa
Central America, Mexico, South America

Grows on

Vines
Bushes

Cultivation

Soil Type

Sandy, Well-drained
Loam

Soil pH

6-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm

Facts

Facts about

  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Germany
United States of America

Top Exporter

China
Canada

Scientific Name

Botanical Name

Citrullus Lanatus
Capsicum annuum

Synonym

Citrullus vulgaris
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Citrullus
Capsicum

Species

C. lanatus
C. annum

Generic Group

Gourd
-

Compare Watermelon and Green Bell Pepper

It is important compare Watermelon and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Watermelon vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.