Watermelon vs Tangerine
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
13.34 g
35
Fiber
0.40 g
99+
1.80 g
28
Sugar
6.20 g
99+
10.58 g
19
Protein
0.61 g
99+
0.81 g
36
Protein to Carb Ratio
0.08
18
0.06
21
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
34.00 mcg
15
Vitamin B1 (Thiamin)
0.03 mg
29
0.06 mg
16
Vitamin B2 (Riboflavin)
0.02 mg
37
0.04 mg
26
Vitamin B3 (Niacin)
0.18 mg
99+
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.08 mg
21
Vitamin B9 (Folic acid)
3.00 mcg
32
16.00 mcg
19
Vitamin C (Ascorbic Acid)
8.10 mg
99+
26.70 mg
34
Vitamin E (Tocopherole)
0.05 mg
39
0.20 mg
29
Vitamin K (Phyllochinone)
0.10 mcg
35
0.00 mcg
36
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
138.00 mcg
6
Choline
4.10 mg
27
10.20 mg
6
Fat
0.15 g
38
0.31 g
27
Minerals
Potassium
112.00 mg
99+
166.00 mg
99+
Iron
0.24 mg
99+
0.15 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
7.00 mg
38
37.00 mg
10
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
11.00 mg
35
20.00 mg
25
Manganese
0.04 mg
99+
0.04 mg
99+
Copper
0.04 mg
99+
0.04 mg
99+
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
18.00 mg
26
Omega 6s
50.00 mg
32
48.00 mg
34
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
91.45 g
6
85.17 g
37
Ash
0.25 g
39
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
30.00 kcal
23
53.00 kcal
13
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
340.00 kcal
12
340.00 kcal
12
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
30.00 kcal
38
43.00 kcal
34
Calories in Jam
252.00 kcal
18
50.00 kcal
38
Calories in Pie
150.00 kcal
99+
370.00 kcal
8
Characteristics
Type
Berry, Melon
Citrus
Season
Summer
Winter
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
Yes
No
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Orange
Inside Color
Red
Orange
Shape
Round
Round
Texture
Crispy
Succulent
Taste
Sweet
Sweet-Sour
Origin
Southern Africa
South-Eastern Asia
Grows on
Vines
Not Available
Cultivation
Soil Type
Sandy, Well-drained
Well-drained
Soil pH
6-6.8
6-7.5
Climatic Conditions
Dry, Hot
Sunny
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
No
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
Germany
China
Top Exporter
China
Spain
Scientific Name
Botanical Name
Citrullus Lanatus
Citrus reticulata
Synonym
Citrullus vulgaris
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Citrullus
Citrus
Species
C. lanatus
C. reticulata
Generic Group
Gourd
Citrus fruit
Compare Watermelon and Tangerine
It is important compare Watermelon and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Watermelon vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.
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