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Olive
Olive

Banana
Banana



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Olive vs Banana

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Ngalangi rambute mundhut, mengilap rambute, softening topeng

alergi

Gejala alergi

-
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng
Sakit Kepala, sirah kuat, waos bosok

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.84 g22.80 g
1 79.18
👆🏻

serat

3.30 g2.60 g
0 10.4
👆🏻

Sugar

0.54 g12.20 g
0 63.35
👆🏻

protein

1.03 g1.10 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.260.05
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG3.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.24 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG20.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 MCG0.50 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

510.00 MCG22.00 MCG
0 834
👆🏻

kolin

14.20 mg9.80 mg
0 19.2
👆🏻

lemak

15.32 g0.30 g
0 33.49
👆🏻

Minerals

kalium

42.00 mg358.00 mg
42 840
👆🏻

Iron

0.49 mg0.30 mg
0.06 9
👆🏻

sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

calcium

52.00 mg5.00 mg
1 100
👆🏻

Magnesium

11.00 mg27.00 mg
0 92
👆🏻

seng

0.04 mg0.20 mg
0 2.7
👆🏻

fosfor

4.00 mg22.00 mg
0 113
👆🏻

Manganese

0.00 mg0.30 mg
0 3.3
👆🏻

tembaga

0.12 mg0.10 mg
0 2
👆🏻

selenium

0.90 MCG1.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

92.00 mg27.00 mg
0 318
👆🏻

6s Omega

1,215.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg36.00 mg
0 87
👆🏻

Kadar banyu

75.28 g74.90 g
0 95.23
👆🏻

Ash

4.53 g0.80 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

115.00 kcal95.29 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal89.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

-85.71 kcal
0 354
👆🏻

Kalori ing Formulir Dried

467.00 kcal105.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

119.00 kcal121.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal100.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal120.00 kcal
49 420
👆🏻

Kalori ing Pie

240.00 kcal269.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata, Tropical

Usum

spring, Summer
Kabeh mangsa

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

seedless Macem-macem

Ora
Ya

warna

Black, Green, Purple, kuning
Green, kuning

nang werna

Brown
putih

wangun

oval
lengkung Cylinder

Tekstur

fleshy
fleshy

rasa

pait
manis

asal

Eastern Tengah Region
Papua New Guinea

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
Inggih-lemes

PH lemah

7-85.5-7
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
anget

Facts

facts about

  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
  • Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
  • Bananas ngawang ing banyu.
  • Ana watara 1000 varieties saka bananas.
  • Mangan woh iki bakal surak sampeyan munggah.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
India

Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importir

Amerika Serikat saka Amerika
Eropah

Top Used

Italia
Ecuador

Jeneng èlmiah

Jeneng botani

Olea Europaea
Musa acuminata lan Musa balbisiana

sinonim

Olea europaea
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Liliopsida

subkelas

Rosidae
Liliidae

supaya

Lamiales
Zingiberales

Family

Oleaceae
Musaceae

genus

Olea
Musa

spesies

O. Europaea
M. acuminata, M. balbisiana

Generic Group

Olive
Banana