Olive

Banana

Olive vs Banana

Olive

Banana

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g22.80 g

1 79.18

2.2.1 serat

3.30 g2.60 g

0 10.4

2.2.2 Sugar

0.54 g12.20 g

0 63.35

2.3 protein

1.03 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG20.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG22.00 MCG

0 834

2.4.13 kolin

14.20 mg9.80 mg

0 14.2

2.5 lemak

15.32 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg358.00 mg

42 840

2.6.2 Iron

0.49 mg0.30 mg

0.06 9

2.6.3 sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 calcium

52.00 mg5.00 mg

1 100

2.6.5 Magnesium

11.00 mg27.00 mg

0 92

2.6.6 seng

0.04 mg0.20 mg

0 2.7

2.6.7 fosfor

4.00 mg22.00 mg

0 113

2.6.8 Manganese

0.00 mg0.30 mg

0 3.3

2.6.9 tembaga

0.12 mg0.10 mg

0 2

2.6.10 selenium

0.90 MCG1.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg27.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya36.00 mg

0 87

2.9 Kadar banyu

75.28 g74.90 g

0 95.23

2.10 Ash

4.53 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal95.29 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya89.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya85.71 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal105.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcal121.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal100.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal120.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal269.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, Tropical

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Green, kuning

4.6 nang werna

Brown

putih

4.7 wangun

oval

lengkung Cylinder

4.8 Tekstur

fleshy

4.9 rasa

pait

manis

4.10 asal

Eastern Tengah Region

Papua New Guinea

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

7-85.5-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

anget

5 Facts

5.1 facts about

Character length exceed error

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

India

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda