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Olive and Japanese Persimmon


Japanese Persimmon and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
18.59 g  
15

Fiber
3.30 g  
19
3.60 g  
17

Sugar
0.54 g  
99+
12.53 g  
19

Protein
1.03 g  
24
0.58 g  
99+

Protein to Carb Ratio
0.26  
3
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
22
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.02 mg  
37
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.24 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
7.50 mg  
99+

Vitamin E (Tocopherole)
3.81 mg  
1
0.73 mg  
17

Vitamin K (Phyllochinone)
1.40 mcg  
31
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
510.00 mcg  
2
834.00 mcg  
1

Choline
14.20 mg  
2
7.60 mg  
16

Fat
15.32 g  
2
0.19 g  
34

Minerals
  
  

Potassium
42.00 mg  
99+
161.00 mg  
99+

Iron
0.49 mg  
25
0.15 mg  
99+

Sodium
1,556.00 mg  
1
1.00 mg  
20

Calcium
52.00 mg  
5
8.00 mg  
38

Magnesium
11.00 mg  
24
9.00 mg  
26

Zinc
0.04 mg  
29
0.11 mg  
22

Phosphorus
4.00 mg  
99+
17.00 mg  
28

Manganese
0.00 mg  
99+
0.36 mg  
15

Copper
0.12 mg  
16
0.11 mg  
17

Selenium
0.90 mcg  
8
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
4.00 mg  
38

Omega 6s
1,215.00 mg  
2
39.00 mg  
39

Sterol
  
  

Phytosterol
22.00 mg  
8
4.00 mg  
24

Water Content
75.28 g  
99+
80.32 g  
99+

Ash
4.53 g  
2
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
115.00 kcal  
8
70.00 kcal  
20

Calories in Fresh Fruit without Peel
115.00 kcal  
7
70.00 kcal  
19

Calories in Frozen Form
-  
-  

Calories in Dried Form
467.00 kcal  
4
274.00 kcal  
32

Calories in Canned Form
119.00 kcal  
8
-  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
90.00 kcal  
11

Calories in Jam
200.00 kcal  
26
345.00 kcal  
6

Calories in Pie
240.00 kcal  
99+
284.00 kcal  
27

Characteristics

Type
Tree fruit  
Berry, Tree fruit  

Season
Spring, Summer  
Autumn, Winter  

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Black, Green, Purple, Yellow  
Orange, Red, Yellow  

Inside Color
Brown  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bitter  
Sweet  

Origin
Eastern Mediterranean Region  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
7-8  
6.5-7.5  

Climatic Conditions
Warm to hot climate  
Can tolerate wide range of climates  

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Italy  
Japan  

Scientific Name

Botanical Name
Olea europaea  
Diospyros kaki  

Synonym
Olea europaea  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Lamiales  
Ericales  

Family
Oleaceae  
Ebenaceae  

Genus
Olea  
Diospyros  

Species
O. europaea  
D. kaki  

Generic Group
Olive  
-  

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Difference Between Olive and Japanese Persimmon

We might think that Olive and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Olive and Japanese Persimmon with peel is 115.00 kcal and 70.00 kcal and the amount of calories without peel is 115.00 kcal and 70.00 kcal respectively. Thus, Olive and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Japanese Persimmon is Lamiales and Ericales respectively. Olive belongs to Oleaceae family and Japanese Persimmon belongs to Ebenaceae family. Olive belongs to Olea genus of O. europaea species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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