Benefits
Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
33.50 g15.00 g
1
79.18
👆🏻
Fiber
NA1.60 g
0
10.4
👆🏻
Sugar
NA13.70 g
0
63.35
👆🏻
Protein
0.80 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.020.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA54.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
NA0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
NA0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
NA0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.20 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
NA0.12 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA43.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
66.00 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.90 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA4.20 mcg
0
40.3
👆🏻
Lycopene
NA3.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA23.00 mcg
0
834
👆🏻
Choline
NA7.60 mg
0
14.2
👆🏻
Fat
0.40 g0.38 g
0
33.49
👆🏻
Minerals
Potassium
310.00 mg168.00 mg
42
840
👆🏻
Iron
2.50 mg0.16 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
27.00 mg11.00 mg
1
100
👆🏻
Magnesium
NA10.00 mg
0
92
👆🏻
Zinc
NA0.09 mg
0
2.7
👆🏻
Phosphorus
26.00 mg14.00 mg
0
113
👆🏻
Manganese
NA0.06 mg
0
3.3
👆🏻
Copper
NA0.11 mg
0
2
👆🏻
Selenium
NA0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA51.00 mg
0
318
👆🏻
Omega 6s
NA19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
64.40 g83.46 g
0
95.23
👆🏻
Ash
0.90 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
127.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA60.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA60.00 kcal
0
187
👆🏻
Calories in Dried Form
276.00 kcal314.00 kcal
32
747
👆🏻
Calories in Canned Form
NA75.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
25.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
345.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
257.00 kcal120.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tree fruit
Tree fruit
Season
Autumn, Winter
Spring, Summer
Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Orange, Red, Yellow
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
Eastern United States
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Clay, Loam, Sand
Soil pH
6.5-7.54.5-7
3.5
10
👆🏻
Climatic Conditions
Can tolerate wide range of climates, Sunny
Humid, Warm to hot climate
Facts
Facts about
- It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
- There are about 2000 varieties of this fruit.
- The American persimmon has another name 'Possumwood'.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
India
Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
United States of America
Mexico
Scientific Name
Botanical Name
Diospyros virginiana
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Ebenaceae
Anacardiaceae
Genus
Diospyros
Mangifera
Species
D. virginiana
M. indica
Generic Group
Not Available
Cashew