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Apricot vs Tomato


Tomato vs Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
3.90 g   
99+

Fiber
2.00 g   
26
1.20 g   
34

Sugar
9.00 g   
28
2.60 g   
99+

Protein
1.40 g   
16
0.90 g   
30

Protein to Carb Ratio
0.13   
13
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
39

Vitamin B3 (Niacin)
0.60 mg   
25
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.08 mg   
20

Vitamin B9 (Folic acid)
9.00 mcg   
26
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
0.54 mg   
18

Vitamin K (Phyllochinone)
3.30 mcg   
20
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
89.00 mcg   
15
123.00 mcg   
10

Choline
2.80 mg   
29
6.70 mg   
16

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
259.00 mg   
26
237.00 mg   
28

Iron
0.40 mg   
29
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
13.00 mg   
28
10.00 mg   
34

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.20 mg   
14
0.17 mg   
16

Phosphorus
23.00 mg   
22
24.00 mg   
21

Manganese
0.08 mg   
36
0.11 mg   
29

Copper
0.08 mg   
30
0.06 mg   
38

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
3.00 mg   
35

Omega 6s
77.00 mg   
26
80.00 mg   
24

Sterol
  
  

Phytosterol
18.00 mg   
6
7.00 mg   
12

Water Content
86.35 g   
31
94.52 g   
2

Ash
0.75 g   
15
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
241.00 kcal   
33
258.00 kcal   
28

Calories in Canned Form
63.00 kcal   
17
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
17.00 kcal   
99+

Calories in Jam
200.00 kcal   
26
110.00 kcal   
37

Calories in Pie
265.00 kcal   
31
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Orange, Yellowish-orange   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Smooth, Sweet   
Sour, Sweet   

Origin
China   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam   

Soil pH
6.5-8   
6-6.8   

Climatic Conditions
Dry, Hot   
Sunny, Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Nigeria   

Top Exporter
France   
Netherlands   

Scientific Name

Botanical Name
Prunus armeniaca   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Solanum   

Species
P. armeniaca   
S. lycopersicum   

Generic Group
Rose   
Nightshade   

Summary >>
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Compare Apricot and Tomato

It is important compare Apricot and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Apricot vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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