Avocado and Jujube Benefits

Avocado

Jujube

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

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1.6.2 Lactating Women

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1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

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Health Benefits of Avocado and Jujube

Do you know the health benefits of Avocado and Jujube? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Avocado and Jujube benefits & include them in your regular diet.
Avocado Benefits are as follows: natural detoxification, osteoporosis prevention, protection from chronic disease and cancer prevention.

Jujube Benefits are as follows: improves muscular strength, liver health, maintains hormonal balance, reduces nervous tension, reduces blood circulation problems, reduces stress, regulation of heart rate, treatment of hysteria, diarrhea treatment and cancer prevention.

Avocado and Jujube are also known for their hair and skin benefits. Skin Benefits of Avocado are: brightens and lightens complexion, reduces wrinkles, skin cleansing and treatment of dark spots while the skin benefits of Jujube are: heals sunburn, hydrates skin, reduces wrinkles, skin rejuvenation and skin revitalization. Hair Benefits of Avocado are : acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and that of Jujube are promotes longer and healthier hair and protects hair. Depending on Avocado and Jujube benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.