Avocado

Jujube

Avocado vs Jujube

Avocado

Jujube

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g20.23 g

1 79.18

2.2.1 Fiber

6.70 gNA

0 10.4

2.2.2 Sugar

0.70 gNA

0 63.35

2.3 Protein

2.00 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg69.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

14.70 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg250.00 mg

42 840

2.6.2 Iron

0.50 mg0.48 mg

0.06 9

2.6.3 Sodium

7.00 mg3.00 mg

0 1556

2.6.4 Calcium

12.00 mg21.00 mg

1 100

2.6.5 Magnesium

29.00 mg10.00 mg

0 92

2.6.6 Zinc

0.60 mg0.05 mg

0 2.7

2.6.7 Phosphorus

52.00 mg23.00 mg

0 113

2.6.8 Manganese

0.10 mg0.08 mg

0 3.3

2.6.9 Copper

0.20 mg0.00 mg

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg0.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g77.86 g

0 95.23

2.10 Ash

1.60 g0.51 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal79.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcal287.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcalNA

17 461

3.7.2 Calories in Jam

222.00 kcalNA

49 420

3.7.3 Calories in Pie

288.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Tree fruit

4.2 Season

Summer

Autumn, Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Green, Red, Yellow

4.6 Inside Color

White

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Buttery

Sweet

4.10 Origin

Mexico, Central America

Syria

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Sandy, Well-drained

4.12.2 Soil pH

6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Warm to hot climate

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

China

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

China

6 Scientific Name

6.1 Botanical Name

Persea Americana

Ziziphus zizyphus

6.2 Synonym

Persea Gratissima

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Rosales

7.8 Family

Lauraceae

Rhamnaceae

7.9 Genus

Persea

Ziziphus

7.10 Species

P. Americana

Z. zizyphus

7.11 Generic Group

Laurel

Not Available

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Compare Avocado and Jujube

It is important compare Avocado and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Avocado vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.