Avocado

Jujube

Avocado and Jujube

Avocado

Jujube

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

1.00 g20.23 g

1 79.18

👆🏻

Fiber

6.70 g1.00 g

0 10.4

👆🏻

Sugar

0.70 g19.00 g

0 63.35

👆🏻

Protein

2.00 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg-

0 834

👆🏻

Choline

14.20 mg10.00 mg

0 19.2

👆🏻

Fat

14.70 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg250.00 mg

42 840

👆🏻

Iron

0.50 mg0.48 mg

0.06 9

👆🏻

Sodium

7.00 mg3.00 mg

0 1556

👆🏻

Calcium

12.00 mg21.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.60 mg0.05 mg

0 2.7

👆🏻

Phosphorus

52.00 mg23.00 mg

0 113

👆🏻

Manganese

0.10 mg0.08 mg

0 3.3

👆🏻

Copper

0.20 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg15.00 mg

0 87

👆🏻

Water Content

73.20 g77.86 g

0 95.23

👆🏻

Ash

1.60 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

-79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Tree fruit

Season

Summer

Autumn, Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Dark green

Green, Red, Yellow

Inside Color

White

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Buttery

Sweet

Origin

Mexico, Central America

Syria

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Sandy, Well-drained

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Warm to hot climate

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Persea Americana

Ziziphus zizyphus

Synonym

Persea Gratissima

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Laurales

Rosales

Family

Lauraceae

Rhamnaceae

Genus

Persea

Ziziphus

Species

P. Americana

Z. zizyphus

Generic Group

Laurel

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Difference Between Avocado and Jujube

We might think that Avocado and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Jujube is explained here.

The amount of calories in 100 gm of fresh Avocado and Jujube with peel is 160.00 kcal and 79.00 kcal and the amount of calories without peel is 160.00 kcal and 79.00 kcal respectively. Thus, Avocado and Jujube belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Jujube is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Jujube belongs to Rhamnaceae family. Avocado belongs to Persea genus of P. Americana species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.