×

Avocado
Avocado

Loquat
Loquat



ADD
Compare
X
Avocado
X
Loquat

Avocado vs Loquat

Add ⊕

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g12.14 g
1 79.18
👆🏻

Fiber

6.70 g1.70 g
0 10.4
👆🏻

Sugar

0.70 g12.10 g
0 63.35
👆🏻

Protein

2.00 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg-
0 834
👆🏻

Choline

14.20 mg2.30 mg
0 19.2
👆🏻

Fat

14.70 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg266.00 mg
42 840
👆🏻

Iron

0.50 mg0.28 mg
0.06 9
👆🏻

Sodium

7.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg16.00 mg
1 100
👆🏻

Magnesium

29.00 mg13.00 mg
0 92
👆🏻

Zinc

0.60 mg0.05 mg
0 2.7
👆🏻

Phosphorus

52.00 mg27.00 mg
0 113
👆🏻

Manganese

0.10 mg0.15 mg
0 3.3
👆🏻

Copper

0.20 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg13.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg2.00 mg
0 87
👆🏻

Water Content

73.20 g86.73 g
0 95.23
👆🏻

Ash

1.60 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

-67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Tree fruit, Tropical

Season

Summer
Winter

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Dark green
Orange, Yellow

Inside Color

White
Orange

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Buttery
Sweet, Tart

Origin

Mexico, Central America
China

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay, Loam, Sand, Well-drained

Soil pH

6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Warm to hot climate

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
Japan

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

Mexico
Spain

Scientific Name

Botanical Name

Persea Americana
Eriobotrya japonica

Synonym

Persea Gratissima
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Rosales

Family

Lauraceae
Rosaceae

Genus

Persea
Eriobotrya

Species

P. Americana
E. japonica

Generic Group

Laurel
Rose

Compare Avocado and Loquat

It is important compare Avocado and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Avocado vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.