Avocado

Peach

Avocado vs Peach

Avocado

Peach

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Eye care

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g9.54 g

1 79.18

👆🏻

Fiber

6.70 g1.50 g

0 10.4

👆🏻

Sugar

0.70 g8.39 g

0 63.35

👆🏻

Protein

2.00 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg91.00 mcg

0 834

👆🏻

Choline

14.20 mg6.10 mg

0 19.2

👆🏻

Fat

14.70 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg190.00 mg

42 840

👆🏻

Iron

0.50 mg0.25 mg

0.06 9

👆🏻

Sodium

7.00 mg0.00 mg

0 1556

👆🏻

Calcium

12.00 mg6.00 mg

1 100

👆🏻

Magnesium

29.00 mg9.00 mg

0 92

👆🏻

Zinc

0.60 mg0.17 mg

0 2.7

👆🏻

Phosphorus

52.00 mg20.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.20 mg0.68 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg2.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg10.00 mg

0 87

👆🏻

Water Content

73.20 g88.87 g

0 95.23

👆🏻

Ash

1.60 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

-54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Tree fruit

Season

Summer

Autumn, Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Dark green

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

White

Yellow

Shape

Oval

Round

Texture

Juicy

Fleshy

Taste

Buttery

Sweet

Origin

Mexico, Central America

China

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Sandy loam, Well-drained

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Cold, Warm

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Greece, Italy, Spain, United States of America

Top Importer

United States of America

Germany

Top Exporter

Mexico

Spain

Scientific Name

Botanical Name

Persea Americana

Prunus persica

Synonym

Persea Gratissima

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Laurales

Rosales

Family

Lauraceae

Rosaceae

Genus

Persea

Prunus

Species

P. Americana

P. persica

Generic Group

Laurel

Rose

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Compare Avocado and Peach

It is important compare Avocado and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Avocado vs Peach comparison with the help of fruit comparison tool by fruitvs.com.