Avocado

Purple Mangosteen

Avocado vs Purple Mangosteen

Avocado

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Digestive aid

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Treatment of acne, Treats minor cuts

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g15.60 g

1 79.18

👆🏻

Fiber

6.70 g2.30 g

0 10.4

👆🏻

Sugar

0.70 g15.60 g

0 63.35

👆🏻

Protein

2.00 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg-

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

14.70 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg48.00 mg

42 840

👆🏻

Iron

0.50 mg0.17 mg

0.06 9

👆🏻

Sodium

7.00 mg7.00 mg

0 1556

👆🏻

Calcium

12.00 mg5.49 mg

1 100

👆🏻

Magnesium

29.00 mg13.90 mg

0 92

👆🏻

Zinc

0.60 mg0.12 mg

0 2.7

👆🏻

Phosphorus

52.00 mg9.21 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.20 mg0.07 mg

0 2

👆🏻

Selenium

0.40 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg-

0 318

👆🏻

Omega 6s

1,689.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg-

0 87

👆🏻

Water Content

73.20 g81.00 g

0 95.23

👆🏻

Ash

1.60 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

-73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Tropical

Season

Summer

Winter

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Dark green

Purple

Inside Color

White

Shape

Oval

Round

Texture

Juicy

Taste

Buttery

Origin

Mexico, Central America

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-6.55-6

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Thailand

Scientific Name

Botanical Name

Persea Americana

Garcinia mangostana

Synonym

Persea Gratissima

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Laurales

Malpighiales

Family

Lauraceae

Clusiaceae

Genus

Persea

Garcinia

Species

P. Americana

G. mangostana

Generic Group

Laurel

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Compare Avocado and Purple Mangosteen

It is important compare Avocado and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Avocado vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.