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Banana vs Mulberry


Mulberry vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Headache, Intense headache, Tooth decay   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
9.80 g   
99+

Fiber
2.60 g   
23
1.70 g   
29

Sugar
12.20 g   
15
8.10 g   
35

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.10 mg   
9

Vitamin B3 (Niacin)
0.70 mg   
17
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.05 mg   
36

Vitamin B9 (Folic acid)
20.00 mcg   
15
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.10 mg   
37
0.87 mg   
12

Vitamin K (Phyllochinone)
0.50 mcg   
32
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
136.00 mcg   
7

Choline
9.80 mg   
7
12.30 mg   
3

Fat
0.30 g   
28
0.39 g   
22

Minerals
  
  

Potassium
358.00 mg   
11
194.00 mg   
38

Iron
0.30 mg   
35
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
5.00 mg   
99+
39.00 mg   
8

Magnesium
27.00 mg   
7
18.00 mg   
15

Zinc
0.20 mg   
14
0.12 mg   
21

Phosphorus
22.00 mg   
23
38.00 mg   
11

Manganese
0.30 mg   
15
Not Available   

Copper
0.10 mg   
22
0.06 mg   
37

Selenium
1.00 mcg   
7
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
1.00 mg   
37

Omega 6s
46.00 mg   
35
206.00 mg   
10

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
87.68 g   
23

Ash
0.80 g   
13
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
43.00 kcal   
30

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
43.00 kcal   
20

Calories in Dried Form
105.00 kcal   
39
325.00 kcal   
13

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
40.00 kcal   
35

Calories in Jam
120.00 kcal   
36
297.00 kcal   
10

Calories in Pie
269.00 kcal   
30
196.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Pink, Purple, White   

Inside Color
White   
Pink   

Shape
Curving Cylinder   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Tart   

Origin
Papua New Guinea   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam   

Soil pH
5.5-7   
6.5-6.8   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Europe   
Not Available   

Top Exporter
Ecuador   
China   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Morus Alba   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Alismidae   

Order
Zingiberales   
Rosales   

Family
Musaceae   
Moraceae   

Genus
Musa   
Morus   

Species
M. acuminata , M. balbisiana   
M. alba   

Generic Group
Banana   
Mulberry   

Summary >>
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Compare Banana and Mulberry

It is important compare Banana and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Banana vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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