Banana

Raisin

Banana vs Raisin

Banana

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

22.80 g79.18 g

1 79.18

👆🏻

Fiber

2.60 g3.70 g

0 10.4

👆🏻

Sugar

12.20 g59.19 g

0 63.35

👆🏻

Protein

1.10 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg11.10 mg

0 19.2

👆🏻

Fat

0.30 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg749.00 mg

42 840

👆🏻

Iron

0.30 mg1.88 mg

0.06 9

👆🏻

Sodium

1.00 mg11.00 mg

0 1556

👆🏻

Calcium

5.00 mg50.00 mg

1 100

👆🏻

Magnesium

27.00 mg32.00 mg

0 92

👆🏻

Zinc

0.20 mg0.22 mg

0 2.7

👆🏻

Phosphorus

22.00 mg101.00 mg

0 113

👆🏻

Manganese

0.30 mg0.30 mg

0 3.3

👆🏻

Copper

0.10 mg0.32 mg

0 2

👆🏻

Selenium

1.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg8.00 mg

0 318

👆🏻

Omega 6s

46.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg-

0 87

👆🏻

Water Content

74.90 g15.43 g

0 95.23

👆🏻

Ash

0.80 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Berry

Season

All seasons

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Green, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Curving Cylinder

Oval

Texture

Fleshy

Taste

Sweet

Origin

Papua New Guinea

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

Ecuador

Turkey

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Vitis Vinifera

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Order

Zingiberales

Vitales

Family

Musaceae

Vitaceae

Genus

Musa

Vitis

Species

M. acuminata , M. balbisiana

Vitis vinifera

Generic Group

Banana

Grape

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Compare Banana and Raisin

It is important compare Banana and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Banana vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.