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Banana vs Rambutan


Rambutan vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Hydrates skin  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Chest pains, Rhinitis, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
15.70 g  
22

Fiber
2.60 g  
24
2.80 g  
23

Sugar
12.20 g  
21
15.70 g  
9

Protein
1.10 g  
21
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.07 mg  
14

Vitamin B3 (Niacin)
0.70 mg  
17
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.00 mg  
99+

Vitamin B9 (Folic acid)
20.00 mcg  
15
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
0.00 mcg  
40

Choline
9.80 mg  
9
0.00 mg  
39

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
358.00 mg  
11
138.00 mg  
99+

Iron
0.30 mg  
35
1.90 mg  
5

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
5.00 mg  
99+
20.00 mg  
23

Magnesium
27.00 mg  
7
10.00 mg  
25

Zinc
0.20 mg  
14
1.00 mg  
3

Phosphorus
22.00 mg  
23
15.00 mg  
31

Manganese
0.30 mg  
18
0.00 mg  
99+

Copper
0.10 mg  
22
0.00 mg  
99+

Selenium
1.00 mcg  
7
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
0.00 mg  
99+

Omega 6s
46.00 mg  
36
0.00 mg  
99+

Sterol
  
  

Phytosterol
36.00 mg  
3
0.00 mg  
26

Water Content
74.90 g  
99+
79.50 g  
99+

Ash
0.80 g  
13
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
69.00 kcal  
21

Calories in Fresh Fruit without Peel
89.00 kcal  
11
68.00 kcal  
20

Calories in Frozen Form
85.71 kcal  
11
0.00 kcal  
99+

Calories in Dried Form
105.00 kcal  
99+
150.00 kcal  
99+

Calories in Canned Form
121.00 kcal  
7
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
105.00 kcal  
9

Calories in Jam
120.00 kcal  
36
250.00 kcal  
19

Calories in Pie
269.00 kcal  
32
290.00 kcal  
24

Characteristics

Type
Berry, Tropical  
Tree fruit, Tropical  

Season
All seasons  
Early summer, Early winter, Late fall, Late spring  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Coral red, Yellow  

Inside Color
White  
Greyish-white  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
Papua New Guinea  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam  

Soil pH
5.5-7  
5.5-6.5  

Climatic Conditions
Warm  
Humid  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Thailand  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
Europe  
Singapore  

Top Exporter
Ecuador  
Thailand  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Nephelium lappaceum  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Sapindales  

Family
Musaceae  
Sapindaceae  

Genus
Musa  
Nephelium  

Species
M. acuminata , M. balbisiana  
N. lappaceum  

Generic Group
Banana  
-  

Summary >>
<< Classification

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Compare Banana and Rambutan

It is important compare Banana and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Banana vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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