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Banana vs Rambutan


Rambutan vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Hydrates skin   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Headache, Intense headache, Tooth decay   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
15.70 g   
22

Fiber
2.60 g   
23
2.80 g   
22

Sugar
12.20 g   
15
15.70 g   
6

Protein
1.10 g   
21
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.07 mg   
14

Vitamin B3 (Niacin)
0.70 mg   
17
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.00 mg   
99+

Vitamin B9 (Folic acid)
20.00 mcg   
15
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36

Choline
9.80 mg   
7
0.00 mg   
32

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
358.00 mg   
11
138.00 mg   
99+

Iron
0.30 mg   
35
1.90 mg   
5

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
20.00 mg   
22

Magnesium
27.00 mg   
7
10.00 mg   
25

Zinc
0.20 mg   
14
1.00 mg   
3

Phosphorus
22.00 mg   
23
15.00 mg   
31

Manganese
0.30 mg   
15
0.00 mg   
99+

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
1.00 mcg   
7
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
46.00 mg   
35
0.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
0.00 mg   
16

Water Content
74.90 g   
99+
79.50 g   
99+

Ash
0.80 g   
13
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
69.00 kcal   
14

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
0.00 kcal   
30

Calories in Dried Form
105.00 kcal   
39
150.00 kcal   
36

Calories in Canned Form
121.00 kcal   
3
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
105.00 kcal   
9

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
269.00 kcal   
30
Not Available   

Characteristics

Type
Berry, Tropical   
Tree fruit, Tropical   

Season
All seasons   
Early summer, Early winter, Late fall, Late spring   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Coral red, Yellow   

Inside Color
White   
Greyish-white   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Papua New Guinea   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Warm   
Humid   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Thailand   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Europe   
Singapore   

Top Exporter
Ecuador   
Thailand   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Nephelium lappaceum   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Sapindales   

Family
Musaceae   
Sapindaceae   

Genus
Musa   
Nephelium   

Species
M. acuminata , M. balbisiana   
N. lappaceum   

Generic Group
Banana   
Not Available   

Summary >>
<< Classification

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Compare Banana and Rambutan

It is important compare Banana and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Banana vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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