Banana

Sapota

Banana vs Sapota

Banana

Sapota

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Prevents hair loss, Shiny hair, Softening mask

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Headache, Intense headache, Tooth decay

✔✘

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

100 g

22.80 g

2.60 g

12.20 g

1.10 g

0.05

3.00 mcg

0.00 mg

0.10 mg

0.70 mg

0.30 mg

0.40 mg

20.00 mcg

8.70 mg

0.10 mg

0.50 mcg

0.00 mcg

22.00 mcg

9.80 mg

0.30 g

358.00 mg

0.30 mg

1.00 mg

5.00 mg

27.00 mg

0.20 mg

22.00 mg

0.30 mg

0.10 mg

1.00 mcg

27.00 mg

46.00 mg

36.00 mg

74.90 g

0.80 g

100 g

95.29 kcal

89.00 kcal

85.71 kcal

105.00 kcal

121.00 kcal

100.00 kcal

120.00 kcal

269.00 kcal

Berry, Tropical

All seasons

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

✔✘

Green, Yellow

White

Curving Cylinder

Fleshy

Sweet

Papua New Guinea

Trees

Well-drained

5.5-7

Warm

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

✔✘

India

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Europe

Ecuador

Musa acuminata and Musa balbisiana

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Liliopsida

Liliidae

Zingiberales

Musaceae

Musa

M. acuminata , M. balbisiana

Banana

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Boosts immune system, Controls blood sugar levels, Digestive aid

Nourishes skin, Protects skin from oxidative stress

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Asthma, Red rash, Swelling of mouth, tongue or lips

Diarrhoea, Vomiting

✔✘

As a snack in the late afternoon

100 g

10.40 g

1.50 g

0.00 g

0.80 g

0.08

245.10 mcg

0.10 mg

0.00 mg

0.50 mg

0.30 mg

0.10 mg

11.00 mcg

6.50 mg

0.73 mg

0.30 mcg

0.00 mcg

6.10 mg

0.10 g

263.00 mg

0.60 mg

3.00 mg

26.00 mg

0.10 mg

27.00 mg

0.10 mg

0.40 mcg

22.00 mg

13.00 mg

89.70 g

0.80 g

100 g

40.00 kcal

83.00 kcal

39.00 kcal

56.00 kcal

40.00 kcal

83.00 kcal

250.00 kcal

320.00 kcal

Berry

Winter

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Dark green, Green-yellow, Orange green

Round

Fleshy

Sweetish

Central America, North America

Trees

Well-drained

5-7

Cold, Sunny

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

China

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

UAE

India

Cucurbita Pepo

Winter Squash

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Dillenhidae

Cucurbitales

Cucurbitaceae

Cucurbita

Pepo

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Compare Banana and Sapota

It is important compare Banana and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Banana vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.