Black cherry vs Raisin Nutrition

Black cherry

Raisin

Raisin vs Black cherry Nutrition

Nutrition

Serving Size

100 g

Carbs

7.50 g

99+

79.18 g

Fiber

Not Available

3.70 g

Sugar

Not Available

59.19 g

Protein

0.40 g

99+

3.07 g

Protein to Carb Ratio

0.05

0.04

Vitamins

Vitamin A (Retinol)

225.60 mcg

0.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.11 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.13 mg

Vitamin B3 (Niacin)

0.40 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.10 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.17 mg

Vitamin B9 (Folic acid)

Not Available

5.00 mcg

Vitamin C (Ascorbic Acid)

Not Available

2.30 mg

99+

Vitamin E (Tocopherole)

Not Available

0.12 mg

Vitamin K (Phyllochinone)

Not Available

3.50 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

Not Available

11.10 mg

Fat

0.20 g

0.46 g

Minerals

Potassium

143.00 mg

99+

749.00 mg

Iron

0.20 mg

99+

1.88 mg

Sodium

6.90 mg

11.00 mg

Calcium

11.80 mg

50.00 mg

Magnesium

17.60 mg

32.00 mg

Zinc

0.10 mg

0.22 mg

Phosphorus

10.80 mg

101.00 mg

Manganese

0.10 mg

0.30 mg

Copper

0.10 mg

0.32 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

26.00 mg

8.00 mg

Omega 6s

27.00 mg

99+

29.00 mg

99+

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

82.20 g

99+

15.43 g

99+

Ash

0.50 g

1.85 g

Calories >>

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Carbs in Black cherry and Raisin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Raisin Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Raisin are 7.50 g and 79.18 g respectively. The protein content of Black cherry and Raisin is 0.40 g and 3.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Raisin, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.