Blackberry

Banana

Blackberry and Banana

Blackberry

Banana

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

9.60 g22.80 g

1 79.18

👆🏻

Fiber

0.00 g2.60 g

0 10.4

👆🏻

Sugar

4.90 g12.20 g

0 63.35

👆🏻

Protein

1.40 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg22.00 mcg

0 834

👆🏻

Choline

8.52 mg9.80 mg

0 19.2

👆🏻

Fat

0.50 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg358.00 mg

42 840

👆🏻

Iron

0.62 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

29.00 mg5.00 mg

1 100

👆🏻

Magnesium

20.00 mg27.00 mg

0 92

👆🏻

Zinc

0.53 mg0.20 mg

0 2.7

👆🏻

Phosphorus

22.00 mg22.00 mg

0 113

👆🏻

Manganese

0.65 mg0.30 mg

0 3.3

👆🏻

Copper

0.17 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg27.00 mg

0 318

👆🏻

Omega 6s

186.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg36.00 mg

0 87

👆🏻

Water Content

88.20 g74.90 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tropical

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Purplish black

Green, Yellow

Inside Color

Magenta

White

Shape

Round

Curving Cylinder

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

Asia, Europe, North America, South America

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

China, New Zealand, Serbia, South Africa

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America

Europe

Top Exporter

Mexico

Ecuador

Scientific Name

Botanical Name

Rubus Fruticosus

Musa acuminata and Musa balbisiana

Synonym

Rubus Millspaughii or Rubus Laciniatus

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Liliidae

Order

Rosales

Zingiberales

Family

Rosaceae

Musaceae

Genus

Rubus

Musa

Species

Rubus fruticosus

M. acuminata , M. balbisiana

Generic Group

Rose

Banana

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Difference Between Blackberry and Banana

We might think that Blackberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Banana is explained here.

The amount of calories in 100 gm of fresh Blackberry and Banana with peel is 43.00 kcal and 95.29 kcal and the amount of calories without peel is 43.00 kcal and 89.00 kcal respectively. Thus, Blackberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Banana is Rosales and Zingiberales respectively. Blackberry belongs to Rosaceae family and Banana belongs to Musaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.