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Banana

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Raspberry



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Banana and Raspberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
1.1.1 General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Acts as moisturizer, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
1.5 Side Effects
Headache, Intense headache, Tooth decay
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
22.80 g
Rank: 11 (Overall)
11.94 g
Rank: 42 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.60 g
Rank: 23 (Overall)
6.50 g
Rank: 6 (Overall)
Blackberry
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2.2.2 Sugar
Date
12.20 g
Rank: 15 (Overall)
4.42 g
Rank: 47 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.10 g
Rank: 21 (Overall)
1.20 g
Rank: 19 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.10
Rank: 15 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
2.00 mcg
Rank: 33 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.00 mg
Rank: 46 (Overall)
0.03 mg
Rank: 30 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.10 mg
Rank: 10 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.70 mg
Rank: 17 (Overall)
0.60 mg
Rank: 26 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 12 (Overall)
0.33 mg
Rank: 11 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.40 mg
Rank: 1 (Overall)
0.06 mg
Rank: 32 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
20.00 mcg
Rank: 15 (Overall)
21.00 mcg
Rank: 13 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
8.70 mg
Rank: 52 (Overall)
26.20 mg
Rank: 35 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.10 mg
Rank: 37 (Overall)
0.87 mg
Rank: 12 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.50 mcg
Rank: 32 (Overall)
7.80 mcg
Rank: 10 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
22.00 mcg
Rank: 29 (Overall)
136.00 mcg
Rank: 7 (Overall)
Pineapple
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2.4.13 Choline
Avocado
9.80 mg
Rank: 7 (Overall)
12.30 mg
Rank: 3 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.30 g
Rank: 28 (Overall)
0.65 g
Rank: 12 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
358.00 mg
Rank: 11 (Overall)
151.00 mg
Rank: 55 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.30 mg
Rank: 35 (Overall)
0.69 mg
Rank: 18 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
5.00 mg
Rank: 41 (Overall)
25.00 mg
Rank: 18 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
27.00 mg
Rank: 7 (Overall)
22.00 mg
Rank: 11 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.20 mg
Rank: 14 (Overall)
0.42 mg
Rank: 6 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
22.00 mg
Rank: 23 (Overall)
29.00 mg
Rank: 18 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.30 mg
Rank: 15 (Overall)
0.67 mg
Rank: 5 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.10 mg
Rank: 22 (Overall)
0.09 mg
Rank: 24 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
1.00 mcg
Rank: 7 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
27.00 mg
Rank: 22 (Overall)
126.00 mg
Rank: 5 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
46.00 mg
Rank: 35 (Overall)
249.00 mg
Rank: 7 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
36.00 mg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
74.90 g
Rank: 65 (Overall)
85.75 g
Rank: 35 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.80 g
Rank: 13 (Overall)
0.46 g
Rank: 29 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
95.29 kcal
Rank: 6 (Overall)
53.00 kcal
Rank: 21 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
89.00 kcal
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
85.71 kcal
Rank: 7 (Overall)
52.00 kcal
Rank: 13 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
105.00 kcal
Rank: 39 (Overall)
363.00 kcal
Rank: 9 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
121.00 kcal
Rank: 3 (Overall)
91.00 kcal
Rank: 8 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
100.00 kcal
Rank: 10 (Overall)
68.00 kcal
Rank: 18 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
120.00 kcal
Rank: 36 (Overall)
150.00 kcal
Rank: 33 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
269.00 kcal
Rank: 30 (Overall)
169.00 kcal
Rank: 45 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry, Tropical
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Yellow
Black, Purple, Red, Yellow
4.6 Inside Color
White
Pink
4.7 Shape
Curving Cylinder
Conical
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
Papua New Guinea
Europe, North Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy loam
4.12.2 Soil pH
5.5-7
5.8-6.5
4.12.3 Climatic Conditions
Warm
Cold
5 Facts
5.1 Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
Russia
5.3.2 Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Ecuador
Poland
6 Scientific Name
6.1 Botanical Name
Musa acuminata and Musa balbisiana
Rubus Idaeus
6.2 Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Liliidae
Rosidae
7.7 Order
Zingiberales
Rosales
7.8 Family
Musaceae
Rosaceae
7.9 Genus
Musa
Rubus
7.10 Species
M. acuminata , M. balbisiana
R. idaeus
7.11 Generic Group
Banana
Rose

Difference Between Banana and Raspberry

We might think that Banana and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Raspberry is explained here.

The amount of calories in 100 gm of fresh Banana and Raspberry with peel is 95.29 kcal and 53.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Raspberry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Raspberry belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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