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Banana
Banana

Raspberry
Raspberry



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Banana and Raspberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Headache, Intense headache, Tooth decay
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g11.94 g
1 79.18
👆🏻

Fiber

2.60 g6.50 g
0 10.4
👆🏻

Sugar

12.20 g4.42 g
0 63.35
👆🏻

Protein

1.10 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg136.00 mcg
0 834
👆🏻

Choline

9.80 mg12.30 mg
0 19.2
👆🏻

Fat

0.30 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg151.00 mg
42 840
👆🏻

Iron

0.30 mg0.69 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.00 mg25.00 mg
1 100
👆🏻

Magnesium

27.00 mg22.00 mg
0 92
👆🏻

Zinc

0.20 mg0.42 mg
0 2.7
👆🏻

Phosphorus

22.00 mg29.00 mg
0 113
👆🏻

Manganese

0.30 mg0.67 mg
0 3.3
👆🏻

Copper

0.10 mg0.09 mg
0 2
👆🏻

Selenium

1.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg126.00 mg
0 318
👆🏻

Omega 6s

46.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg12.00 mg
0 87
👆🏻

Water Content

74.90 g85.75 g
0 95.23
👆🏻

Ash

0.80 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.29 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

85.71 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

105.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

121.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

100.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

269.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tropical
Berry

Season

All seasons
Summer

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Green, Yellow
Black, Purple, Red, Yellow

Inside Color

White
Pink

Shape

Curving Cylinder
Conical

Texture

Fleshy
Juicy

Taste

Sweet
Sweet

Origin

Papua New Guinea
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Sandy loam

Soil pH

5.5-75.8-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Russia

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Europe
United States of America

Top Exporter

Ecuador
Poland

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana
Rubus Idaeus

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Liliidae
Rosidae

Order

Zingiberales
Rosales

Family

Musaceae
Rosaceae

Genus

Musa
Rubus

Species

M. acuminata , M. balbisiana
R. idaeus

Generic Group

Banana
Rose

Difference Between Banana and Raspberry

We might think that Banana and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Raspberry is explained here.

The amount of calories in 100 gm of fresh Banana and Raspberry with peel is 95.29 kcal and 53.00 kcal and the amount of calories without peel is 89.00 kcal and 52.00 kcal respectively. Thus, Banana and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Raspberry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Raspberry belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.