Blueberry

Bilberry

Blueberry vs Bilberry

Blueberry

Bilberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Not Available

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.49 g11.50 g

1 79.18

2.2.1 Fiber

2.40 g2.80 g

0 10.4

2.2.3 Sugar

9.96 g0.00 g

0 63.35

3.13 Protein

0.74 g0.70 g

0.3 14.07

4.3.5 Protein to Carb Ratio

0.050.06

0.02 0.52

6.12 Vitamins

6.12.1 Vitamin A (Retinol)

3.00 mcg1.08 mcg

0 426

6.12.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

6.12.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

6.12.4 Vitamin B3 (Niacin)

0.42 mg0.58 mg

0 2.8

6.12.5 Vitamin B5 (Pantothenic Acid)

0.12 mg0.16 mg

0 1.4

6.12.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

6.12.7 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

6.12.8 Vitamin C (Ascorbic Acid)

9.70 mg44.00 mg

0 228.3

6.12.9 Vitamin E (Tocopherole)

0.57 mg0.00 mg

0 3.81

6.12.10 Vitamin K (Phyllochinone)

19.30 mcg4.00 mcg

0 40.3

6.12.11 Lycopene

0.00 mcg0.00 mcg

0 5204

6.12.12 Lutein+Zeaxanthin

80.00 mcg0.00 mcg

0 834

6.12.13 Choline

6.00 mg0.00 mg

0 14.2

6.13 Fat

0.33 g0.50 g

0 33.49

6.14 Minerals

6.14.1 Potassium

77.00 mg103.00 mg

42 840

6.14.2 Iron

0.28 mg0.80 mg

0.06 9

6.14.3 Sodium

1.00 mg3.00 mg

0 1556

6.14.4 Calcium

6.00 mg15.00 mg

1 100

6.14.5 Magnesium

6.00 mg7.00 mg

0 92

6.14.6 Zinc

0.16 mg0.10 mg

0 2.7

6.14.7 Phosphorus

12.00 mg9.00 mg

0 113

6.14.8 Manganese

0.34 mg3.30 mg

0 3.3

6.14.9 Copper

0.06 mg0.11 mg

0 2

6.14.10 Selenium

0.10 mcg0.00 mcg

0 63.7

6.15 Fatty Acids

6.15.1 Omega 3s

58.00 mgNA

0 318

6.15.2 Omega 6s

88.00 mgNA

0 1689

6.16 Sterol

6.16.1 Phytosterol

26.40 mgNA

0 87

6.17 Water Content

84.21 g0.20 g

0 95.23

6.18 Ash

0.24 g87.10 g

0 87.1

7 Calories

7.1 Serving Size

100 g

7.2 Calories in Fresh Fruit with Peel

57.00 kcal44.00 kcal

15 299

7.3 Calories in Fresh Fruit without Peel

NANA

12 354

7.4 Calories in Frozen Form

51.00 kcalNA

0 187

7.5 Calories in Dried Form

325.00 kcalNA

32 747

7.6 Calories in Canned Form

88.00 kcalNA

17 443

7.7 Calories in Foods

7.7.1 Calories in Juice

50.00 kcal75.00 kcal

17 461

7.7.2 Calories in Jam

250.00 kcal164.00 kcal

49 420

7.7.3 Calories in Pie

245.00 kcal293.00 kcal

80 450

8 Characteristics

8.1 Type

Berry

8.2 Season

Summer

8.3 Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

8.4 Seedless Variety

✔ ✘

8.5 Color

Blue, Indigo

Dark purple

8.6 Inside Color

Greyish-white

Light Green

8.7 Shape

Round

8.8 Texture

Juicy

8.9 Taste

Sweet

8.10 Origin

North America

Unknown

8.11 Grows on

Trees

8.12 Cultivation

8.12.1 Soil Type

Porous, Well-drained

Moist, Well-aerated

8.12.2 Soil pH

4.5-5.54.5-5.5

3.5 10

8.12.3 Climatic Conditions

Cold

9 Facts

9.1 Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

9.2 In Alcoholic Beverages

9.2.1 Wine

✔ ✘

9.2.2 Beer

✔ ✘

9.2.3 Spirits

✔ ✘

9.2.4 Cocktails

✔ ✘

9.3 Production

9.3.1 Top Producer

United States of America

Japan

9.3.2 Other Countries

Canada, Germany, Netherlands, Poland

Denmark, Finland, Iceland, Sweden

9.3.3 Top Importer

United States of America

9.3.4 Top Exporter

Chile

10 Scientific Name

10.1 Botanical Name

Vaccinium myrtillus

10.2 Synonym

Not Available

blaeberry, whinberry, European blueberry, whortleberry

11 Classification

11.1 Domain

Eukarya

11.2 Kingdom

Plantae

11.3 Subkingdom

Tracheobionta

11.4 Division

Magnoliophyta

11.5 Class

Magnoliopsida

11.6 Subclass

Dillenhidae

11.7 Order

Ericales

11.8 Family

Ericaceae

11.9 Genus

Vaccinium

11.10 Species

V. myrtillus

Vaccinium myrtillus

11.11 Generic Group

Heath

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Compare Blueberry and Bilberry

It is important compare Blueberry and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: not available. Get sorted Blueberry vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.